What’s your inner voice telling you?


“We all walk in the dark and each of us must learn to turn on his or her own light.” – Earl Nightingale

As a movement professional and coach I allow my clients to turn on their own light bulbs. I’m there as a guide and a facilitator. I’ll help them until they can do it themselves, but at Mind Body Balance we encourage our clients to be independent (not dependent on us). There is a whole world for us to inspire to movement.

There is far greater joy and power to watch someone figure it out for themselves; and they do, as long as you create that “place” in which it’s possible that you will be there for them on the other side. Sometimes you just have to close your eyes, hope for the best and push through to the other side.

Fear is only as thick as a Kleenex.
The body is fluid and open to change. The mind is concrete.
Overcome the concrete mind and the body is ready and willing to be freed.

When it comes to movement, we all have an Angel on one shoulder and the Devil on the other. I know I’m being cute, but think about it. We have the Angel saying, “Yes. Yes. Buy vegetables, attend your Pilates today. You’ll feel better for doing so.” Meanwhile the Devil is saying, “Ice cream, French fries, be a couch potato. Come on, I’ve been doing this “plates” thing for five minutes it isn’t working. Let’s leave.”

Okay so this isn’t a perfect situation of what’s in our head, but you get the point I’m trying to make. We each have two voices; one that is trying to demolish our goals and self-esteem and one that promotes our goals and self-esteem. Some of us might have a whole committee to deal with.

I was fortunate to have a mother that said I could do anything, that I am a survivor. At Mind Body Balance “Can’t” isn’t a word that is said in our studio. As a matter of fact, it’s grounds for a stern “Kim talking to.”

I will accept phrases like:

“If not today, tomorrow.”
• “Every time I try I get stronger.”
• “Yes, I can.”
• “I release and let go.”… Etc.

We all have a negative voice in our head. My negative voice tells me things like, “I’m not good enough, strong enough or worthy enough to get what I want”, etc. You have these voices too, maybe a mob of voices. These whispers are always with us, good and bad.

Starting a yoga practice can help quiet these voices and put them into perspective. There is something to be said for being still, quiet, peaceful and content with our body and mind in this fast paced world. Our life paths take us through light and shadows, we constantly are faced with choices between good and evil, truth and lies, kindness and coldness. These interior voices face off on the battlefield of the mind daily.

Changing our mind’s thoughts to positive (turning down the volume of those negative voices) takes practice. They can be changed as easily as changing a channel on the television from Jerry Springer to the Discovery channel. We are what we “turn on” at the moment. It requires diligent repetition of positive statements, and constant, consistent, constructive application.

Daily practice. Daily practice. Daily practice. Daily practice. Did I say “Daily practice?”

Over time you will observe your interior voice change. Along with this, will come a change in your results. Take charge of your inner voice today. You can tell it what to tell you. Choose the positive voice. You are worth it, and more.

Is your inner dialogue overly critical? You deserve to be spoken to in encouraging ways. You have the power to change your critical inner voice to a loving and supportive one.

Post your most reoccurring negative voice here and then tell us how you are going to turn it into a positive. Feel free to help each other turn that negative voice into a positive. Remember, we are a community at Mind Body Balance. Inspire others to movement.

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