I Don’t Know What to Believe- Coming Out of The Fog

“The decision to believe is the most important decision you will ever make” Whitney Clayton
We all go through different seasons in our lives; various stages with differing scenes of drama come with each season. The thing to remember is that seasons come and go. The hard part is remembering that our mind needs to welcome thoughts, emotions, and feelings in. Your yoga practice helps to maintain equanimity of mind. Purity is staying neutral; not taking sides, keeping your calm, living in the balance between your opposites is the real secret of healthy and happy living. It is your birthright to enjoy peace and health. So welcome disturbance feel it in your body, observe your breath and watch the mind.
When you make a decision to be healthy, you needn’t expect it to go smoothly. If everything were smooth without challenge there wouldn’t be seasons; you’d never be tested to prove that you will stick to your decision. You wouldn’t develop the skills of grit and discipline. So when the tests come how you respond is how you pass the test thus the challenging situation has become an instrument for your personal growth.
Below you see some examples of health. How are you faring? Are you passing the test?
Four Pillars of Health
1) Diet and Supplements- examples, Vitamin C with E, Blueberries, Broccoli, Spinach Seaweed, 20% healthy fat, 40% lean protein, 40% complex carbs
2) Stress Management- examples, Meditation, Mindfulness, Guided Imagery, Breath Exercises, Self-Massage, Chanting
3) Exercise Body and Mind- examples, a minimum of 150 minutes per week Movement, Concentration, Involve Senses
4) Spirit Fitness- examples, Developing Psycho-Spirt Wellbeing, Socialization/Connection, Acceptance, Forgiveness, Patience, Compassion, Empathy, Self-Discovery, Life Purpose, Sense of something Higher than Self, Selfless Service Volunteering
If you do not have four strong pillars, you may be experiencing some unnecessary suffering. At the core feelings and emotions are feedback mechanisms sending you messages. These messages are designed by nature to supply you with information that is necessary for you to survive and thrive. You have the ability to come out of your fog, remove the muck and to be in control of your four pillars. The choice is yours. Find the self-care love and experience the vastness of great freedom in welcoming in your four pillars of health.

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