What is Truth?

No valid plan for the future can be made by those who have no capacity for living now.” – Alan Watts


In yoga philosophy, there are four functions of the mind. Manas (senses) which is where the sensory, processing mind lives. Chitta (consciousness) which is the storage of impressions. Ahamkara (ego) where our “I-maker” or ego is. Buddhi (intellect) where we know, decide, judge and discriminate. You can think of these four functions as spokes of a wheel and at the center of the wheel is the hub that directs energy out to the spokes. That hub is known as atman or the self in which we observe from. As we observe our actions and speech it reveals the underlying thought process in the mind. It is this observing of actions and speech, that we observe the inner process of the mind at the same time.

Alan Watts in his “Veil of Thoughts” series discusses how and we mistake symbols for reality, and he argues that civilization may be a misguided experiment. He offers an observation about the way in which abstractions have become more powerful than the realities they are referencing. He further talks about how we can become “unbamboozled” from these ways of thinking.

Thought is a means of canceling truth….we are living in a state of total confusion between symbol and reality.” – Alan Watts

Alan Watts suggestions are:

1.) Thoughts are largely symbolic, and not necessarily true.

2.) Symbols create and contain abstractions.

3.) The separation of self from the environment is uncomfortable but ultimately the illusion.

4.) Reality is difficult to define because it is ever present, yet ever changing.

We can only experience reality by bringing our whole consciousness into the present moment.- by allowing our minds to unconsciously respond to the present as the trees respond to the wind- without hesitation or thought. This is meditation!

The principal activities of brains are making changes in themselves.” – Marvin L. Minsky

Truth is inconvenient- How do we navigate the pain in the ass place that happens over and over again in everyone’s lives? What happens when we don’t listen and instead stick our head in the sand? How do we manage desires, ego, and thinking errors?  When you understand why you feel nervous, annoyed, hassled, driven, blue, or inadequate, those feelings have less power over you.

Yamas in yoga are moral disciplines and Satya means truthfulness. The Upanishads teach us that we are not three-dimensional beings but multi-dimensional beings that have five kosha body’s or sheaths. The Kosha sheaths are the Physical Body, Energy Body, Emotional Body, Wisdom Body and the Bliss Body. This is the healing model from which Yoga Therapy works from.

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche



Buddha’s Brain by Rick Hanson, PhD. With Richard Mencius, M.D. https://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1/133-9015475-7796041?ie=UTF8&qid=1517346873&sr=8-1&keywords=buddha+brain+book


Tags: , , , , , , , , , , , , , , ,
Posted in Yoga | Add Comments Here »

Every Season of Life Matters

I’ve lived in four season climate my entire life. Sometimes the seasons seem a bit confused. But the reality is they come and go in varying degrees. Some people feel because of this variation that seasons don’t matter. This sentiment should not carry over into our lives, and yet it seems to.

We go through seasons in our lives. Great seasons and terrible seasons, chaotic seasons and calm seasons. No matter the season the expected and unexpected matter, and it matters that we understand that. Embracing the season may not be easy, but it is important all the time. Our circumstances are not a life sentence, and we need to embrace the idea that our circumstances are opportunities. How do we overcome the tension of difficult seasons and welcome opportunities for influence? First is the awareness that all seasons are important, these things can happen.

Nature’s seasons teach us about ourselves. In winter we go inward and do our internal work, reflection, hibernation, and planning brings self-reflection. Then spring comes and offers a chance for renew, learning, opportunity and progressive thinking, an opportunity for learning. The summer arrives while we steep and marinate in our new growth, rewards, celebration and fulfillment, happiness. Finally, fall comes, and we shed what no longer serves us, for survival, mistakes and problems, pain.

In summer you’ll find yourself undertaking these activities: Networking, traveling, leisure, accomplishing goals, taking risks, proactive action, expanding your comfort zone, thinking optimistically. In summer you may be experiencing these emotions: excitement, passion, euphoria, courage, confidence. The evolution of summer requires real plans, preparation, solid choices and decisions, prolonged self-reflection, capitalizing on the right opportunities.

What impact has the summers had on your life?
What have summers taught you about yourself and others?
How have summers transformed your personality?

In autumn you’ll find yourself undertaking these activities: avoiding responsibility, contracting your comfort zone, hesitating, thinking unrealistically, ineffectively and pessimistically. In summer you may be experiencing these emotions: anger, anxiety, frustration, stress, disappointment and overwhelm. The evolution of autumn requires certain factors that come into play that naturally enable us to transition through this phase like ineffective decision-making, failure to capitalize on opportunities, ignorance, mistakes stemming from ineffective thinking and mistakes originating from limiting habits of behavior.

What impact have autumns had on my life?
What have autumns taught me about myself and others?
How has autumn so transformed my personality?

In winter you’ll find yourself undertaking these activities: time for finding inner peace and solitude, time for bonding with family, friends and loved ones, time for journaling thoughts and feelings, time for thinking critically, realistically, problematically and thoughtfully about life. In winter you may be experiencing these emotions: guilt, fear, relief, grief, hope. The evolution of winter includes these factors of lack of emotional intelligence, reactive behavior to losses and uncontrolled circumstances, ineffective choices, habits, and thoughts.

What impact has the winters had on my life?
What have winters taught me about myself, life and others?
How have winters transformed my personality?

In spring you’ll find yourself undertaking these activities: developing new skills, habits, and social contacts; altering personal mindset; expanding knowledge, options, and opportunities; setting goals; thinking strategically, tactically and insightfully. In spring you may be experiencing these emotions: love, trust, joy, gratitude, appreciation. The evolution of spring of enhanced self-belief, increased self-confidence, solid reflection time that enables you to clarify what you want most in life are factors that come into play that naturally allow us to transition to this phase of life.

What impact have the springs had on my life?
What have springs taught me about myself, life and others?
How have springs transformed my personality?

The seasons of life are always changing as a result of the choices and decisions that we make on a daily basis. The life seasons transition naturally from one phase to another because of they are simply a reflection of our human nature. Our seasons of life are temporary just as nature’s seasons are. The joy you feel during summer will not last forever, the length of time it takes us to process through each season is simply a reflection of our state-of-mind a reflection of our ability to adapt to the conditions and circumstances we find ourselves in. The seasons of life are there to teach us lessons about ourselves and our lives. They are there to help us grow emotionally, physically and socially. When we succeed we celebrate. When we fail, we complain and blame, and eventually find our way into contemplation of who we are, what we want and how we would like to show up in the world. All of this shapes our character, paints the canvas of our life as we evolve. We naturally create and transition between the four seasons of life as a result of our responses and reactions to people, events, and circumstances. How we respond to our environment will directly influence what we get back from our environment whether they are problems or opportunities.

Yoga Therapy helps you build tools that allow you to flow through these seasons. It teaches you how to support, love and forgive as you go through these seasons of life. So you can ride the waves of life seasons with grace.

Which season are you currently transitioning though at this very moment?
How have the seasons shaped your character?
Have the seasons strengthened your character?
How have seasons of life enriched your experience of life?

The seasons of life don’t necessarily cycle from summer to autumn to winter to spring and then start over again. They transition any-which-way depending on the emotional choices and decisions we make on a daily basis.

Tags: , , , , , , ,
Posted in Every Person is Different But Every Person Matters | Add Comments Here »