Get in Shape & Thrive: Intention

“Intentions are causes that create effect. Choosing an intention is the fundamental creative act. An intention is the reason or motivation for doing what you do. Every act has an intention….it comes from fear or from love.” Gary Zukar

Let’s face it, meditation is hard to prioritize, it feels embarrassing. What should I meditate on? How often should I meditate? Do I use certain words in my intention? Is it okay to use my intentions during meditation to ask for material things? Should I always use the same meditation and intention?  These many questions often get in the way of our actual action of setting time aside to meditate. Artha is one of the four desires in yoga philosophy (Dharma – duty, ethics, Artha – prosperity, wealth, Kama – pleasure, sensual gratification, and Moksha- pursuit of liberation). We can meditate on any of these areas as long as the intention is to support our soul’s dharma.

Yes, there are some who meditate for hours effortlessly. For me, some days three minutes is difficult and I want to avoid it at all costs and then other days forty-five minutes didn’t seem to be enough and it came effortlessly. Why is it easier to meditate in the storms of our lives? When tragedy such as grief and loss happen in our lives all the time, intentions, words, spring from us and we hope. The books that have helped me during storms in my life are How to Survive the Loss of a Love by Harold H. Bloomfield, MD, Melba Colgrove, PHD, and Peter McWilliams and The Ten Things to Do When Your Life Falls Apart by Daphne Rose Kingma.  For many of us, meditation is a struggle because we focus on ourselves and control over life, rather than a higher power.

Rod Stryker, one of my favorite presenters, of the four desires (check out his book The Four Desires) says, “it pays to pursue the meaning of the word itself purusharthas. Purusha roughly means ‘soul’ – the essential Self that is unchanging, that isn’t born and doesn’t die, but belongs to the universe. Artha means ‘the ability’ or ‘for the purpose of.’ Purusharthas means ‘for the purpose of the soul; and the very concept asks that you take the broadest view of your life.”  Are your days balanced in such a way that you feel supported from your inner work? Our spirit is the nonphysical part of us that is the seat of our emotions and character.

Meditate often, honestly, unselfishly, and confidently. Challenge yourself to meditate often. Two books that help me meditate in the morning and evening is The Daily Om by Madisyn Taylor and First in the Morning by Osho. Meditate until you are clear, inspired, and your heart is on fire with love, kindness, and compassion. Now don’t get crazy and act all goofy with your new found energy and annoy your friends. Just allow your heart and mind to engage with your spirit on an intensely personal level. We do this by meditating daily on love, kindness, compassion, intention, and our soul’s dharma. We need to get fired up, meditate, because it is what magnifies the spirit in our lives.

You can do a burn and release session for setting an intention for 2016, then release control and let go.  Take a moment to sit, grounded feet on the floor in your best posture, find your breath, and then begin. Take a piece of paper and write everything you want to invoke. These are feelings and circumstances that you want more of. On the other side of the paper or a new one write your intentions. Start with the feelings or circumstances that no longer serve you, the things you want to release.

Now say something like:

I no longer need the lessons that these feelings, things, or circumstances would teach me. If I haven’t already, I vow to learn these lessons in a different way that feels better and opens my heart.

Burn the list!

I invite these emotions and circumstances into my life this time to serve my highest and best good. I intend that these things will fuel me to be of better service, to be more present and to keep open my heart.

Burn the list!

Suggested intentions to release might be: Thinking you are not enough, breaking promises, dwelling on the past, worrying about the future, living up to others expectations, comparing yourself to others, etc. Suggested things to invoke might be: fun, financial freedom, intimacy, connection, creativity, etc.

Meditation isn’t an option for those wanting to live with mindfulness.

Questions?

  • What priority do you place on meditation?
  • How do you show this?
  • How can you benefit from writing out your intentions?
  • What are the disadvantages to writing them out?
  • How sincere and honest are you in meditation?
  • How can you avoid doing meaningless meditation or having been nap time?
  • What should we practice and what should we avoid? Make a List!

Intention:

Developing meditation and intention toward our greater good draws people to us!

 

Taking a Fast Challenge:

Fasting is a spiritual discipline that powerfully directs our attention towards a higher power. Consider for the next two weeks replacing breakfast, lunch, or dinner with meditation.  Four ideas or places to start your meditation practice from could be:

  1. Candle gazing for 3 minutes daily.
  2. Transcendental Meditation for 20 minutes daily (repeating an Om).
  3. Doing a guided meditation from your iTunes account.
  4. Following your breath in and out for a predetermined amount of time.

Next Steps:

Meaningful-have this be quality time for you

Educate- yourself on what you should practice and should avoid

Discipline- to be honest, confident often, and to prioritize your practice

Intention-allow the healing process to be what it needs to be for your greater good

Try- keep trying, keep practicing

Appointment- make one to meditate

Train- physical movement is good & makes sitting for prolonged periods of time easier

Each- day ask how we can be part of the greater good

 

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Get in Shape and Thrive: Plan

“Every new beginning comes from some other beginning’s end.” Seneca

We are here to inspire you to movement! As we begin in 2016 and we are excited even pumped about the possibilities the New Year brings. What inspires you about 2016? What are you hoping for? What are you dreaming about? According to usa.gov the top five New Year’s resolutions are: Lose weight, volunteer more often, quit smoking, get a better education, and get a better job. Are any of these on your New Year’s resolution list? If you accomplish one or more of these on your list what would that mean for your life? A 2007 study reported that 88% of New Year’s resolutions never get accomplished. Why? One reason is that we don’t understand the difference between a dream and a goal.

SanKalpa means – Kalpa is a way of proceeding or more revealing the role to be observed above or before any other rule. San means a concept or idea formed in the heart, so basically it means the determination or will of an intention or most commonly a resolution that reflects your highest aspirations. Swami Rama says: “On this path you must first awaken your Sankalpa, the power of will and determination. Overcome your resistance. Expand your capacity… you must order your body and senses to function under the leadership of your mind.” A sankalpa is a desire that you are absolutely determined and committed to achieve. In our western culture a goal is probably the closest thing that we have that is similar to a Sankalpa from the yogic lifestyle. You will have many Sankalpa’s in your lifetime and you should plan to achieve and refocus on a new one every 6-18 months.
“A goal without a plan is just a dream” if you do not have S.P.O. R .R.T.S. written out for each goal or Sankalpa giving you a way to gauge your progress and celebrate your achievements the likelihood of success is very low. Harsh but true if you can’t or don’t measure you will not achieve.
Specific: measure your success and progress in numbers, percentages, milestones, dates. For example, I will attend Yoga at Mind Body Balance for 55 minutes on Tuesday, Thursday, and Saturday.

Positive: the goal should be uplifting and positively phrased. Have confidence in yourself! We tend to rise to the level of our own self-worth. Picture yourself reaching your goal.
Obstacles: what obstacles might you encounter working toward your goal? What might come up that would prevent you from obtaining it? Take action to put contingency plans into place and resolve the problems before they occur.
Realistic: your goal should challenge you, but it shouldn’t be a fantasy or a day dream. Make it realistic so you don’t set yourself up to fail. Yes it should be a stretch and uncomfortable but it should be achievable.
Rewards: we stay motivated to work toward our goals when we know the rewards. What will be your rewards once you’ve accomplished the goal? A Thai Energy Session perhaps 🙂
Tangible: goals must be written down or else you’ll tend to edit in your head as you go along. Many people daydream about being healthy and what they want to accomplish goals written down are tangible and concrete.
Self-Serving: the goal needs to be yours and yours alone. It is alright to accept advice and suggestions from others, but you will be more motivated to complete your goal if it is something you truly want to do.

Now write it into a sentence and post it everywhere:
I will (verb/ action) by (date) because (motivation). I will evaluate my progress by (measurement). I will reward myself through (reward).

Work the plan of:
Coming to Mind Body Balance regularly with consistency no hit or miss
Connect with others on the Integrative Sustainable Movement plan at Mind Body Balance Community and volunteer in the Seva programs
Commit discipline yourself and be devoted to your practice leave scarcity thinking behind

Next Steps:
• Get quiet and decide what inspires you for 2016 and are you healthy enough to achieve it with zest
• Write a S.P.O.R..R.T. S. plan so that your goal becomes more than a dream
• Start by doing your work of healing through movement
• Get Inspired through Integrative Sustainable Movement because You Can Fix You

Questions to Ponder:
1. What will you do now?
2. How and when will you start?
3. What does it mean to have movement in your life?
4. What will change in your life if you take responsibility to your health?
5. How will it feel to be part of a community that is living life on many levels?

Affirmation
I am the one who creates who I am. I can forgive my past failures and be free to learn new healthy movement patterns that serve me today.

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Applied Yoga Philosophy

In this paper you will learn how the classical text of Ramayana has influenced my life and my yoga practice. I will discuss the core principles and/or teachings of this text with regard to historical context and to the contemporary application of it today. I will also describe how the teachings in this text have influenced my role as a Yoga Therapist and how it is applicable to my clients.  Ramayana gives insights into how to live our various dharma’s and ethical standards at times of mental turmoil. It teaches us lessons of mortality and is a guide for righteous living. Ramayana inspires old and young and cuts across all barriers such as income levels, cultures and religions from around the world. The Ramayana story retold by William Buck is one that speaks to me. (Buck, 1976)

Ramayana was originally written in Sanskrit in the tradition of Vedas. The story is about the romance of Rama and the Court and the struggle of good over evil. It contains twenty-four thousand couplets (verses). These verses were written in thirty-two syllable meters called sloka (two line verses with sixteen syllables each). The meter is called anustup, chapters are called sargas and books are called kandas (of which there are seven). Each phrase of the story is connected to the next phase. This text dates back to 880,000 BCE (before Common Era or Christian Era). (Anonymous, “Ancient World History”)

The most important lesson that Ramayana teaches us is the relationship between Dharma, Artha, Kama and Moksha. Ultimately we are striving for Moksha and if we follow our Dharma we will obtain Moksha however at times Artha and Kama muddy our ways as we lean toward excess or scarcity in these categories rather than defining what is enough for us to fulfill our Dharma. I love how Rod Stryker describes the four desires. He says: Dharma in simple terms is the drive to fulfill your potential, you might also think of it as your duty (daughter, sister, etc.); Artha refers to material resources that will help you fulfill your dharma; Kama is the desire for pleasures of all kinds and Moksha is the longing for liberation and true freedom. (Stryker, 2011, pp. 20-23)

Ramayana is relevant more than ever in our modern society. Ramayana can be used as a set of values or a code of conduct in how to love our individual life, our family life, our career and how to connect with others in society. The young can learn from their mentors/ elders about wisdom in practicing the lessons taught in Ramayana. Currently in our society I see an undertone of solitary accomplishments being a metric of success. Success equated to worthiness, yet we are born worthy and unity is success. Relationships are being based on economy and greed instead of love, honesty and loyalty. Think of your hand for a moment. What if each finger did its own thing? How much can you accomplish with one finger? When all five units work together what can you accomplish then? We have teens who don’t heed parental advice and parents that aren’t concerned with their teen’s future. We have students that don’t respect teachers and teachers who don’t impart wisdom to students. We are one.  We breathe the same air, drink the same water and put our pants on the same way. Unity is diversity. We must all do our own work to understand ourselves better to be at peace for the world to be at peace.  One of my character strengths is the love of learning. I remind myself every day to take my acquired book knowledge and put it into practical knowledge to live by. “Ramayana is more than just a story. It assimilates principles of science and psychology, within its broader fold of spirituality and wisdom and this affords an all-inclusive solution.” –Dr. Ramesh Kumar Gupta

 How do we preserve our values? We are busy working hard to achieve individual success through greed and disregard for family, spouses, friendships, and fortunes. We have lost sight of what is truly important; unity, connection, loyalty, family, higher power, purpose and love. “Spirituality destroys narrow mindedness and confers unity, cooperation and universal peace.” ~Sai Darshan Pressures to perform deteriorate our life.  Without connection and spirituality we end up losing ourselves and our happiness. (Gupta)

Rama said in the second battle episode of the siege of Lanka: Vibhishanal! Self-confidence is my chariot and my courage and patience are its wheels. Truth and character is my flag while my strength, knowledge and self-control and goodwill are the four horses of my chariot. Forgiveness and uniform behavior are the ropes used to tie these horses. Faith in God is my charioteer while contentment and charity is my sword and axe respectively. My principles are my arrows. Devotion to the Brahmana’s and to my preceptor is my impenetrable amour. What other means of victory can one crave for? (Bhanot, 1992, p. 12)

My life and work is filled with love and through the life lessons of Ramayana. I can inspire myself and others to heal through movement. The fourteen lessons that Ramayana teaches us and I apply in my profession as a Yoga Therapist are:

If I come back to my soul’s dharma code I can relinquish my excess of wants in materialism and sense pleasures. I have dharmas or duties to carry out through other roles such as being a wife, daughter, friend, aunt, Yoga Therapist etc. Working through my four desires and developing clarity on my soul’s dharma code has helped me stay grounded as a Yoga Therapist while guiding my clients in finding clarity for themselves.

 Ramayana’s lesson of being married to one partner in our lifetime is built on long term meaningful relationships that are loyal and respectful of both parties. I like this quote by Kabbalah “We all come to this world as half a soul, we stumble about in this existence, trying other halves, preparing for the day when we will meet our kindred spirit. That’s when life really begins, that’s when it picks up speed and starts to flow and we can cast off. But we can’t meet that kindred spirit unless we discover our mission in life first.” It reminds me to do my work so others can do their work as well. Relationships are not perfect. They require growth, forgiveness and compassion especially after the affinity fades and the relationship changes into something that isn’t as new.  Relationships are a living moving piece of art that is always seeking balance and harmony. By having boundaries for myself and as a Yoga Therapist it allows me to have compassion and empathy. Happiness is obtained from the inside not from the outside.

If we take our time and speak our truth we are keeping our promises and honoring ourselves and others. As a Yoga Therapist I use my tools from Marshal Rosenberg (Psychologist and creator of nonviolent communication) and speak in a style that is non-violent and honor the profession and me. This maybe at times saying “I don’t know, I’m struggling with that myself, I feel this professional would be more helpful, I can’t fix but I can guide you to finding a more comfortable space if you are willing to do the work.”

It is my duty as a pioneer in this field to be respectful of the client in front of me, to my peers and those coming behind me. Reminding myself of my own detachment challenges without disappointment. Reminding myself to stay in a professional role rather than a friendship role with my clients so that they we can detach as a celebration of how far they have come without disappointment.

Not to listen to pointless and useless stories of my life especially stories that are vicious. It reminds me that my personality or way of healing my not be right for everyone and it is okay to excuse myself from a relationship with a client if I feel it isn’t providing healing for the client and a strain on my energy level. There are many needing guidance.

Not to accept valuable goods or presents from anyone, as this does the service of Yoga Therapy an injustice. A fair wage for the session provided is enough. I always tell my clients the greatest gift you can give me is to first heal yourself and then share your story, tell others about this service and then invite them to start their work.

Sometimes things come to you in disguise and to try and not get swayed by suspect attractions. Follow my gut and trust my personal intuition. As a Yoga Therapist I can always ask curious questions to understand things better and to see if what I’m feeling is client’s truth.

To always speak mindfully and to think before I speak sometimes my findings as a Yoga Therapist should be just that; my findings. My words could cause the client harm. They don’t need to know all of my assessment findings right from the start as they are usually coming to me wounded from a trauma of some sort. I want to create a trust, a safe place emotionally and physically- then I guide them through layers of self-discovering and healing as they are ready and ask for the knowledge and specifics.

All people have value and deserve to be treated fairly. No one deserves to be part of a violent act whether that is verbal or physical or be the subject of cruelty or bullying behavior. As a Yoga therapist I always lay out the expectations of what I agree to bring to each session and what I ask my client to bring to each session. It sets a boundary and a tone of what to expect during our times together.

My life and work is filled with love that moves people to heal; I am light in a dark world. I believe love exceeds all barriers. As a Yoga Therapist (I ask first) I always give my clients a hug on the way out. Hugs are healing and so many times I am the only loving touch they received all day. Vitamin L (love) is what will heal the world.

As a Yoga Therapist I am only their guide on this great adventure of theirs. They have to do all the work. I’m humbled and honored that they chose me to guide them.

We are wired for connection, belonging and friendships. As a Yoga Therapist I create times where there is a sense of community at the studio. A place where like-minded individuals can go, belong and friendships can be made. The connections here have a major impact on our local community.

Those that have the biggest bark, the toughest exterior, the souls that hurt others are the ones that need help the most. I pray daily for strength to be given to me, for the wisdom to ask the right question that will help them heal. On the inside they want love, connection and belonging more than anyone.

At times I have to jump into the middle of a fire to set a higher standard. As a Yoga Therapist I hold myself to high standards, others say they are impossible standards. As a teacher I guide my clients to lean into their fears to find calm waters and to set a standard for themselves and role model it to others.

 

References

Ancient World History. (2012, July 22). Retrieved October 19, 2015.

 

Bhanot, T. (Ed.). (1992). Ramayana: Part 9: Battle episode 2. (p. 12). Nai Sarak, Delhi: Dreamland Publications.

 

Buck, W. (1976). Ramayana: King Rama’s way (35th ed.). Berkeley, California: University of California Press.

 

Gupta, R. (2011, April 4). Ramayan for our daily lives – The Times of India. Retrieved October 19, 2015.

 

Stryker, R. (2011). For the purpose of the soul. In The four desires: Creating a life of purpose, happiness, prosperity, and freedom (pp. 20-23). New York: Delacorte Press.

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Yogic Principles in Action

In this blog you will learn the Yamas and Niyamas in Sanskrit and English. How each of these principles is applicable in daily life? What role Yamas and Niyamas play in the Scope of Practice and Code of Ethics for professional Yoga therapists? How will the Yamas and Niyamas influence my personal approach to practicing yoga therapy?

The Yamas and Niyamas are foundational to all yogic thought. They are guidelines, ethical disciplines or pieces of wisdom that you can think of as the yoga commandments. This set of guidelines helps us recognize moments of self-deception such as observing what sort of communication style we are using with others. It teaches us tools in which to distinguish between cause and effect or Karma.  Yamas are restraints, disciplines, attitudes and behaviors (like our attitude we have toward things and people “outside us”- our external world). Niyamas are our inner observances and how we relate to ourselves – our self-care.

According to Doug Keller in The Heart of the Yogi there were traditionally ten each of  the Yamas and Niyamas, however for our discussion today we will focus on the main five in each category of the Yamas and Niyamas that are widely used today. The Yamas are the guidelines to help us interact with our external world, our social environments, our relationships and our code of ethics. The Yamas are Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (non-excess) and Aparigraha (non-possessiveness). The Niyamas are our code of personal conduct; it is about self-regulation and maintaining a positive environment in which to grow. The Niyamas are Saucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study) and Ishvara Pranidhana (surrender).

Ahimsa (Sutra 2:35) at its root means finding the courage to maintain compassion towards yourself and others in all situations. When we don’t meet our body “where it is” on the mat that day we are being violent toward our body.  we are no longer listening to the messages that it is trying to send us. Our body speaks our mind; violence and awareness do not coexist. How we treat ourselves is how we treat those around us.  if we are being a task master and critical with ourselves and then feel as though we are being light hearted and forgiving with others we are fooling ourselves. We can’t be critical of ourselves and forgiving with others. If we can’t be emotionally safe and loving with ourselves then others can never feel safe around us. The pop-culture allegory would be like Pigpen in the Peanuts cartoon.  There is always a “cloud of dust” around him.  People can sense this cloud of harm in actions or thoughts. You can’t expect to purchase orange paint at the store and expect it will be yellow at home when you put it on the walls. I believe Ahimsa helps us build bridges with people by being compassionate, loving and patient.  It nourishes our students.  However, this doesn’t mean we should be a door mat. The most compassionate people have boundaries for themselves. Gandhi is just one teacher whose whole life was based on this one principle.

Satya (Sutra 2:36) Patanjali describes it as truthfulness (being honest with ourselves and others). In our practice when we buy a pose by selling Ahimsa and Satya it is too expensive. We do not need to be cafeteria practioners taking only what we are good at and leaving the rest behind or compromising our truth. Our body is ever changing.  We should love it and be honest about where it is that day without apology or excuses about parts of the body that are healing or unflattering. By letting go of our competition with ourselves and others you can let go of your masks by being authentically you (bold, brave, courageous, loving, honest and compassionate). When we are vulnerable it is a language that connects all of us and allows us to be empathic. We can’t just organize our stuff in a closet and close the door forgetting about it because at some point the door bursts out. We are imperfect beings.  Be careful to not confuse truth with ‘brutal honesty’ or compassion with ‘being right’. Love is a higher vibration than truth and should be your guide in directing you on how to use your truth. By not letting the ego get in the way of the heart we can recognize when we are in need of being right rather than the more important issue of the feeling of others. Sharing our knowledge with love, compassion and authenticity feels better than causing harm to others making them feel wrong or “less than.”

Asteya (Sutra 2:37) while it consists of “non-stealing” it is really rooting out the subconscious beliefs of  “lack” and “scarcity” that cause greed and hoarding in various forms.  When we approach our practice from scarcity and hold back thinking that we won’t have enough energy to do the entire practice we are not operating at our full capacity and trusting that we have the required energy to do our practice. If you attain what you want through honest means you will have no fear. Taking time to use objects in the right way, managing our time properly and cultivating a sense of completeness are ways that we can practice Asteya. How often do you steal from yourself? We steal our time of rest and reflection because we see it as a status symbol or self-worth validation. As we allow demands of others and their perceptions to mold our images it steals our own uniqueness. When was the last time you were on an electronic device instead of being present with the person in front of you?

Brahmacharya (Sutra 2:38) is the moderation of sensual pleasures (mental, vocal or physical). What is the perfect limit for us and why do we move into excess? Learning to tame the mind to distinguish the difference between what the body needs to fulfill our health or dharma and what the mind is making up that we need. We are complex beings and many times we fulfill the surface level needs rather than pausing and taking a moment to view what our soul needs for holistic approach to fulfillment. It is neither obsessing nor repressing that satisfies our desires.

Aprigraha (Sutra 2:39) is non-clinging or simplicity. When we take away our stuff (our possessions) and we face ourselves it isn’t always comfortable, but it is a place of inspiration that makes room for growth to come.  When students look at someone else in class and want to be them and they judge their life against their peer, it is creating comparison and jealousy. Rather than the student looking inward and working on their own body in their own capacity, loving and accepting where they are in that movement everyone has a starting point in which they leave denial and start to grow awareness and understanding.  It is okay to have possessions in life as long as we stay connected to our internal self (our soul).  It is when we use the possessions to feed a spiritual starvation that we get off of our path… remaining connected to our inner desire or our soul’s dharma code and allowing life to flow and trust our journey, determining what is enough for us in all dharma roles that we play (such as child, sibling, partner, teammate at work, parent etc. Remember to check in to see how many rocks we are carrying around with us and learning to let go to detach and respect the circle of life.

Shaucha (Sutra 2:40-41) is purity and at the root concerned with keeping different energies distinct and keeping the sanctity of the energy around us. The sage Manu says “Water purifies the body; truthfulness the mind; true knowledge the intellect and the soul is purified by knowledge and austerity.” By keeping an orderly environment, ensuring that our body is cleaned and free of strong body odors… by coming into our practice and lining up with our peers rather than scattered about the room… this allows our energy to flow and keeps the room clean.

Santosha (Sutra 2:42) being content with what we have already attained and wanting what you already have, accepting what is and making the best out of everything. We may not be ready yet for what we are attempting to do and that doesn’t mean we are bad or “less than,” instead accepting we did our best and tomorrow we will show up and do the same. Approach each asana with an effort of ease. This is a practice of gratitude and grace by approaching each obstacle with love over fear. Sometimes we need to remind ourselves of the adage “accept that which we cannot change, change what we can and have the wisdom to know the differences.” Every day I ask for the wisdom to know which question to ask, the ability to be quiet enough to hear the answer, the courage to accept the answer and the boldness to take action without fear.

                        Tapas (Sutra 2:43) is the wiliness to do what is necessary to reach a goal with discipline. I think of this in a personal practice where wise effort can be discerned as the difference between someone who simply fantasizes and someone who is on a path toward their dreams. It takes effort for anything to bear fruit in our physical world yet we need to balance Tapas with Santosha (effort with contentment) If we try to force things we end up doing harm. If we are forcing an asana we are creating gripping muscles and joints versus meeting our body where we need it to be with effort and ease and allowing circulation and health to thrive. Sometimes we have to underwhelm ourselves so that we will build more desire to reach our goal. I am reminded of the story of the Phoenix… of burning off some layers and emerging as something new so that we can fully live our soul’s dharma… our life’s mission.

            Svadhyaya (Sutra 2:44) is the study of one’s self through careful observation. Taking pause during our over stimulated life and finding our breath, relaxing, and feeling, watching and allowing ourselves to just “be.” At these times we can journal and meditate and almost in an organic manner we can start to see our inner wisdom source guide us to our truth. Being aware of our spirit of exploration within and acknowledging the scared power it holds.

Ishvara-Pranidhana (Sutra 2:45) is something bigger than ourselves. It is about showing up in our life, doing our best and leaving the rest up to the higher power that we believe in and allowing our life to create a legacy that is for a higher purpose than ourselves.  Always asking which option will help the most people keeping self-actualizing as the goal in life and adjusting all of our actions to serve this goal in some way. When we allow growth to happen it brings awareness to our being which can then fully express our authenticity of “self” and celebrate this energy.

References

Adele, D. (2009). The Yamas & Niyamas Exploring Yoga’s Ethical Practice (pp. 21-175). Duluth, Minnesota: On-Word Bound Books LLC.

 

Keller, D. (2004). The Yama and Niyamas. In The Heart of the Yogi: The Philosophical World of Hatha Yoga (pp. 141-146). South Riding, Virginia: Do Yoga Productions.

 

Satachidananda, S. (2005). Sadhana Pada Portion on Practice. In The Yoga Sutras of Patanjali (11th ed., pp. 131-151). Buckingham, Virginia: Integral Yoga Publications.

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Transform and Upgrade You Part 2

How do you deal with how you feel?

Emotions are both a gift and one of the most challenging things we will ever deal with in our lives. Emotions are a natural instinctive state of mind deriving from one’s circumstances, mood or relationships with others.
Plutchnick’s wheel of emotions says there are eight basic emotions which experience:

• Fear – feeling afraid and also may be known as terror, shock, phobia
• Anger –feeling angry, also known as rage
• Sadness – feeling sad also known as grief, depression
• Joy – feeling happy also known as happiness, gladness
• Disgust – feeling something is wrong or dirty
• Trust – feeling a positive emotion. Admiration is stronger, acceptance is weaker
• Anticipation – in the sense of looking forward positively to something which is going to happen, expectation is more neutral
• Surprise- how one feels when something unexpected happens
Emotions can also be broken down into simple, complex and pure. Examples of simple emotions are:

• discovery/ anger,
• envy/expectation,
• wonder/ common place,
• happiness/ sadness,
• amusement/ weariness,
• courage/ timidity/ cowardice,
• pity/ cruelty.

Examples of complex emotions are:

• pride/ modesty/shame,
• closeness/detachment/distance,
• complaint/ pain/doing average/ pleasure,
• caution/ boldness/rashness,
• patience/ mere tolerance/ anger,
• relaxation/composure/stress,
• envy/ goodwill.

Examples of pure emotions are:

• fear/nervousness/security,
• togetherness/privacy,
• respect/disrespect,
• appreciation/envy,
• love/no love lost/hatred,
• hope/despair,
• confusion/being confused.

Feelings allow us to laugh, to love and to create. They create experiences in our lives… they are the source of our relationships. Emotions are rich! We have joy, anger, grief, pain…we have emotions so that we can have deep emotional relationships. So what does that mean…with all our heart, with all our love, with all our focus we develop relationships of purpose to connect, to love and to appreciate one another.
On the other hand, emotions can cause us some problems in our lives… a tremendous amount of pain in our lives. When mishandled and abused, emotions send us into a spiral because life is uncertain a lot of times. We do everything in our power as human beings to avoid pain and sadness, but let’s face it… life never plays by our rules, right?

Things don’t always work out how we plan them to. Any effort we may put forth to try to control our emotions is futile. Life breeds a whole host of emotions that we have to figure out how to manage rather than control. The loss of a loved one, abuse in a relationship, misguided emotions such as anger fear, guilt, and shame… if not handled correctly can lead us father and father away from how emotions are a gift in our life. The farther we get from living a purpose driven life the harder it is to manage our emotions. We are troubled. The closer we get to living a purpose driven life the more our life is transformed. We get lost sometimes in life. We are trying to get back to the part of our life that we feel connected to. It makes sense.

There are two important ways that we can make sense of this emotional journey that we are on. We can actually be transformed by the emotional journeys that we travel. They can draw us closer to that purpose driven life:

#1 Learn how to manage our emotions!

Why is it important for me to manage my emotions? Feelings are unreliable and uncertain. Have you ever felt that you were not sure how or what to feel at times. I really don’t understand myself. How I feel is unpleasing at times. I want to do what is right but I don’t do it, instead I do what I hate. I want to do what is good but I don’t. I don’t want to do what is wrong but I do it anyway. Is it me or do you feel this way at times too? Seems like a picture of our lives…everyday right! What seems like the wrong thing feels like the right thing and the right thing sometimes feels like the wrong thing. In either case it comes down to your intentions. Sometimes what feels like the wrong thing is correct. My mentor Beth Shaw reminds me that comfort and change never come in the same sentence. For example, Sustainable Movement Practice (a.k.a. exercise) is at times uncomfortable and takes a consistent discipline so when someone says it is “easy” or isn’t hard to acquire a discipline, they are lying. Is hurt good for us in our life? It is a temporary discomfort that brings us to health. On the other hand what feels good is actually bad for you in your life. For Example, anyone that tells you that eating a cheeseburger loaded with toppings is not enjoyable they are lying. It is yummy, greasy, the bread is soft but it is 970 calories loaded with a day’s worth of fat. Not a great choice for your life and it will eventually lead you to pain.

Emotions are unreliable in leading us to which choices to make. They lead us in confusing ways. There is a way that seems or appears to be right, powerful, convincing—I’m here to say that it is a bad compass. The mind is powerful and it will work hard to be convincing. You don’t just wake up and whatever mood you feel guides you that day, month or year—it is a bad compass! Let the facts shape your feelings rather than the feelings distort the facts. Let the facts shape your feelings rather than the feelings distort the facts. There are times in our life that we feel alone, lost, wondering where the light and support is. Love and leading with our heart, forgiveness and listening to that quietest voice from our spirituality. Love is the key that opens the heart. You hold the key to your own dream. Family is the key to happiness. Why is managing our emotions so important? Emotions are unreliable. Family and mentors help us know if we are managing our emotions or if they are managing us. When we are off course, we are lacking spirituality (listening).

#2 Deal with how we feel!

If we don’t manage our emotions they are going to wreck our life and our emotions will control us. It is just this simple. We will be manipulated by our moods and guided by the moods we wake up with that day and people will take advantage of us. In fact, advertising and marketing agencies make millions of dollars playing off our emotions. They use emotions to push us to buy things we don’t need they get us fired up and excited about it. Think of that in-house vacuum salesman; he knows that if he gets in through the front door he has a sale. They show you how dirty your house is and how the vacuum could suck up moon rock. Or the u-verse and cable guy… they get in the front door but it is all about the sport packages. Who has purchased something on impulse? QVC loves all of us, right? If you can’t control your emotions you are like a city with no defenses. With no plan, if you can’t control your emotions you will be over run, manipulated, they will have their way with you emotionally and rule over you.

Emotions are very powerful and study after study has shown that E.Q. (emotional quotient) is actually more accurate at measuring success in your life than I.Q. (intelligent quotient) The opportunities and joy in your life come from your E.Q. and how you manage your emotions with other people is actually more of a predictor than your I.Q. Have you ever known someone who didn’t do a good job at managing their emotions? Someone who ruined a job opportunity because of a silly choice? Someone who destroyed their reputation in a moment of passion? Someone who destroyed their family because of a lack of self-control? People get lost and die because of their lack of self-control. It hits home in a lot of different ways. Ever grow up and swore you were never going to do something your parents did only to find in your family unit that you’ve created the same thing? Are words coming out of your mouth or behaviors are showing up that you witnessed as a child? You react how you know. If you aren’t growing, you are repeating. I swore I wouldn’t allow my anger and emotions get the best of me but those family treasures where waiting in the wings. This is how it works. I grew up with a mother that yells, name calls, hits and then goes into silent treatment to express anger… a dad that yells, and then cries to express his anger. Growing up in a German/ Hungarian household we are passionate people that express our emotions and aren’t as good at communicating. Over the years I have worked hard to improve my life skills of listening only to realize that what triggers me turns me into a yelling maniac (because this isn’t who I am at my best self). I need to allow myself to express emotion verbally and compassionately before it gets out of control and yet, I act it out by yelling or punching the pillows or through pillows. In practicing the lifestyle of a Yogi and the discipline of Pilates it has helped me to live a more balanced emotional life. I didn’t realize until recently that living with an emotionally passionate wife is scary to someone who grew up in a family that doesn’t express or communicate emotion. This was such a light bulb to me. I felt bad for him that he fell in love with a wife that is passionate about her emotions both in expression and communication. No wonder he doesn’t know what to do for me when I’m sad, when I’m angry, and when I’m frustrated. The only emotion that he knows how to handle is my joy and love. But he named it and now we can grow from it. I learned about Emotional Intelligence in 2000 which is really about perceiving emotions, understanding emotions, managing emotions and using emotions.
Here is a little chart that might help you decide where you are on the Emotional Intelligence scale.

Low Emotional Intelligence/ High Emotional Intelligence
Aggressive/ Assertive
Demanding/ Ambitious
Egotistical/ Driving
Bossy/ Strong-Willed
Confrontational/ Decisive
Easily/ Distracted Warm
Glib/ Enthusiastic
Selfish/ Sociable
Poor Listener/ Charming
Impulsive/ Persuasive
Resistant to Change/ Patient
Passive/ Stable
Un-Responsive/ Predictable
Slow/ Consistent
Stubborn/ Good Listener
Critical/ Detailed
Picky/ Careful
Fussy/ Meticulous
Hard to Please/ Systematic
Perfectionist/ Neat

The book Emotional Intelligence by Daniel Coleman is a great resource on this topic. It identifies what you don’t want to repeat in your life cycle and helps you to choose to make a better choice. Isn’t it better to choose to live a conscious life than to regret what you do when you are out of control that leads to ruin.

The truth is, no matter how broken and screwed up your life is, emotionally it takes just one encounter to change everything. The truth is no matter what you have lost in life it takes just one encounter to change everything. The truth is no matter how hopeless you feel it takes just one encounter to change everything. Emotions are strong, demanding but we don’t have to let them rule our life – put on a new truth – a new life. You have a choice. There is a conflict going on in everyone’s life all the time; in fact, it is seldom that we are without conflict. We often use phrases like this when we are in conflict: This is my family genetics, This is just me, I’ll always be this way, This is how I was brought up to be…… or you can transform and change the record—that’s your choice.

Take a picture of your life right now, what has you stuck in life right now, what emotion are you feeling, are you dealing with that emotion right now that you are struggling with? It might be a medical issue, depression, anxiety, job loss, marriage, worry, fear, maybe you’ve been unwell for generations –You can with one encounter change this course. How do you deal with how you feel?

Three things we should all do when we struggle in our lives are.

1. How you deal with how you feel? Give it a name (In doing this I would help my husband learn my emotions and develop clarity, as he can at times (because his E.I. is low) confuse the emotion that I’m expressing). What is holding you back in this life that you know is available to you. Conform or transform, what’s holding you back from that experience? Give it a name – nothing changes until we identify it- bring it to light and give it a name – grief, anger, depression, restless. For example, I’m struggling in my thoughts they are restless today and I am confused. Be driven by your emotions or by the spirit that lives in your heart- by identifying the underlying problem in life and naming it you take the problem in your life, shine a light on it and that it is the first step to being transformed.

2. Give it a frame take a picture of your life for a second, take a step back and look in the mirror, look at your life. Am I experiencing what it means to be transformed? Or Am I experiencing the life that is conformed? How do I know if my life is transformed? That is easy. Are you seeing these emotions around you in your life from others: Love, Joy, Peace, Patients, Kindness, Goodness, Faithfulness, Gentleness, Self-Control –if this is showing up in your life you are transformed and on purpose and if it isn’t I promise you it is available to you.

3. Change the Channel Time for a fresh start. Exchange the old record for a new record in your mind. A record of lies to a record of truth. “I’ll always be angry, it is just me.” “I’ll always be unhappy and grumpy, it is who I am.” These are a “record of lies.” You can exchange your grief for comfort. You can exchange your depression for encouragement. You can exchange your anger for self-control. You can exchange your worry for peace of mind and your hopelessness for hope.

I sometimes ask myself, “Why is this situation in my life?” Life is messy. Yes, I know this. I am reminding myself that I don’t want to Die in the Why but to make a choice to live in the What! I’m in this experience. I didn’t ask for this experience, in fact I swore it off but I ended up with it. Not because it is the right thing but because managed emotions and growth isn’t an option for all parties involved. This is bringing grief and great sadness into my life because it isn’t “going how I thought it would go.” Each day I remind myself that, yes, I’m experiencing suffering but I have a choice to how much suffering I decide to go through. I look for opportunities and know that this situation will qualify me on a different empathic level. Our MBB community comforts others in times of troubles so that they may one day comfort others in the future. MBB believes in enriching lives, loving life, sharing peace and seeking joy. Trust, no matter the circumstances. Channel your feelings and help other people because in fulfilling others this brings you happiness.

MBB was born out of love from both its founders Nick and Kim. They had enough love to give; to build one life transformed at a time until there were enough transformed lives that together the MBB Community was born. The MBB transformation takes you out the FOG (Fear, Obligation, and Guilt) of life and puts you into a life full of zest and conscious living. There are countless videos under our Watch MBB on our website (put the link here). Be that transformation for someone else. It only takes one encounter, so be that encounter for someone! Inspire them to take one more small step at a time lead them to strength… to transformation. Do You Want To Get Well? What are you waiting for? Become a member of the MBB community today. We Inspire You to Movement through services such as: Classical Pilates, Yoga, willPower & grace®, Fitness Coaching, Intuitive Eating, Workshops, etc. We change one life, one community at a time. We are your Global Integrative Fitness Studio of choice. Thank you for nine wonderful years of allowing me to live my purpose driven life!

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Transform and Upgrade You Part 1

Sometimes we find ourselves having a hard time forgiving, our mind is racing, we are overreacting to stuff, we are easy to anger and slamming doors, etc.

Are you struggling to find time for movement!

What would it feel like to find time and Money for Movement Services?

What if you found peace in your Mind, Body and Soul?

Do you struggle with relationships?

Does it feel like those closest to you know how to press your buttons?

What would it look like to find peace and reconciliation within your body?

Do you stand there asking who this person I see in the mirror is?

Finding the time to grow in your lifestyle is a challenge and it takes commitment to “self” and discipline to “self.” Life is busy- do you want to exercise more than 1-2x’s per month? What would your life look like and how would your health change if you made it your top priority?

“Transform” dates back to the 1800’s and means to make a thorough or dramatic change in the form, appearance or character of. I’m so lucky to have discovered the Mind Body Balance Transformation. It changes your life from emptiness to fullness, from defeat and failure to victory, from insecurity to courage and boldness. Choose to Change and become all that you want to be! I like this song I Believe in Miracles by Deniece Williams. I also like two books The Four Desires by Rod Stryker and The Purpose Driven Life by Rick Warren. I have read and re-read these books.

I’m not perfect. I make mistakes – I’ve made a mess and I mean a Hot Mess of my life at times… usually caused by what I think (or as like to call it, my I.B.S.C. (itty bitty shitty committee)). How I think influences how I feel, act and move and my “need to fix” makes a bigger mess than what was there before. What about you? Can you relate? Whether we have something going on in our lives that is small or huge, we are struggling so then we try to fix ourselves because we are feeling ashamed, guilty of the struggle we are having – we start this self-talk that goes something like this: “What is wrong with me? Why can’t I do anything right?” Am I close? This is why we need to work on upgrading ourselves. We need to transform, to change, to grow and to seek guidance in our movement services.

At Mind Body Balance we are in the transformation business. As individuals, we can’t transform ourselves alone. We need guidance from integrative fitness professional’s (they look at the body as a whole- mind, body and spirit), help, support, encourage and offer community (a sense of belonging).

There is a plan that is in place for us. Are you living a life that honors you? If you start to reshape your body, your mind will start to leave those old negative thought patterns that aren’t serving you and as you learn to de-clutter your mind, your heart will open to your spirit as you learn to listen to the quietest voice within yourself. Two more books that I find helpful in transformation are The Life you’ve always wanted by John Ortberg and Clutter Bust your Life by Brooks Palmer. My sister-in-law over the holidays shared a story about my four year old nephew who was asked to sit up at the table while he was eating. His response: “I’m trying to sit up but my body just won’t do it!” He is so smart. Sometimes we are living superficially; maybe on the outside we appear to be living a healthy lifestyle but on the inside we haven’t committed with our heart. We need to move beyond talking about it and apply it to our life in all aspects of body, mind and spirit.

We all go through varying stages of change. From “I Won’t.” to “I Can.” to “I May.” to “I Will.” to “I AM!”
To learn more about the stages of change visit our website at: http://mindbodybalanc.wpengine.com/wp-content/uploads/2011/09/Where-are-You-in-the-Stages-of-Change2.pdf
This is a natural process for us to go through. We have to be able to walk the walk and be willing to give our body, mind and spirit over freely to transform. I invite you to join us at Mind Body Balance over the next 90 days and Believe in Your Ability to Upgrade YOU. It is your choice though- Do you choose to be transformed are you all in?

Transformation is a journey – we start off full of anticipation; but on a journey we can expect to get tired and weary. It is a journey after all. So, you will need to find your grit to push through; as this is an endurance journey. The journey of lifestyle transformation reminds me of an ultra-marathoner. My first exposure to this was when I read the book Ultra Marathon Man by Dean Kamazes. To finish is to accomplish the goal (lifestyle transformation takes 21 months) so forget the past and press on… one present moment at a time because your health is worth it. There will be moments of triumph and there will be moments of struggle. Will you make the journey and be transformed? Only you can decide to do the work.

Something deep inside of us is broken. It is why we struggle. We wish we could be different. The truth is, we are enough and we were built to change and grow. Don’t be surprised by suffering because no one gets a pass on this, trust me. We all experience suffering throughout our life more than once. We must prepare ourselves for a journey, right? We don’t just go to the airport and expect to get on, arrive and expect that there will be a hotel or that we have the spending money for our vacation on a moment’s notice. No, we plan, save, reserve and enjoy. We don’t just go on a road trip by hopping in the car and going… I mean it might go well and it might not. Instead, we map out directions… when we will stop… how long it will take to get there etc.

Where do you want to transform your life? Pick a place inside of you where you feel you are struggling, have pain, feel broken- it is time to do some “inside work” not just external work. Goals take you from brokenness to blessing, from pain to strength and from struggle to calm when you are motivated by love and dependent on YOU. Your goals reflect loving others and your higher spirit, whatever that might be. If you could have fixed you alone, you’d have done it by now- pick a stretch goal, get disciplined and go for it!

Things that you will need for our journey are:
• You need your spirit to empower you- something greater than your willpower to motivate you. Some people stay in disease and weakness because they’ve grown accustomed to the “streets and neighborhoods” they live in. They’ve become accustomed to the pain and sluggish, foggy existence. They say things like: “It’s just too much effort to change!” This way of thinking gets my blood boiling because it isn’t true, folks. You can change but you have to put your big kid panties on and find your grit!
• Personal Perseverance – I have the power to transform! Some worry that they will never make it to the end of the journey. Worry is using your imagination to create what you don’t want. The idea isn’t to stop ½ way through the journey – to make true change you have to get vulnerable, dig deep, sift through the mud, let go of our first world problems and endure the challenge.
• Words to guide us- when we “do life” alone we make a bigger mess than need be. Destination is transformation but we need support and guidance along the way. You will succeed. Saying you forgot, don’t have money for health or don’t have time are excuses that you feed yourself because you lack discipline, commitment and personal power.

If we want life changing movement we have to change the way we think, we need a community to support us and one hour a week doesn’t do it. One tank of gas to drive across the country doesn’t work. A person standing alone is easily beaten by another, but a person supported by 2 or 3 or more cannot be defeated. On one side you have your pain or struggle and across the other side lie your goals, motivation and healing. “Doing life” together – transforms lives- this is Mind Body Balance at its heart. When you have other believers who are further along the journey than you to support you – you move from pain to peace.

Do Amazing things; as all things are possible. You Can Fix You! Do you want to Believe in you? Transform? Be your Best Self? Join the Mind Body Balance Community and Start your Mind Body Balance Transformation today! We Inspire YOU to Movement! We teach Yoga, Classical Pilates, Fitness Coaching, willPower and grace®, Intuitive Eating and a variety of Transformative Workshops. Download our mobile app from your app store today “mindbodybalancellc” and start your journey now! What are you waiting for?

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Your Young Adult Needs Help!

I love seeing parents and teenagers or parents and young-adult children working out next to each other. The energy that is there is spectacular. The parent who has finally taken some time for themselves now that their children are getting older is strong and graceful. This new, empowered energy starts to pull their children toward them and eventually they bring them to a group class. On one hand I love it when a child is struggling and they look over in amazement to see their parent holding steady in their inner strength and resting on their breath. But on the other hand, the child needs some basics and support.

I feel that parents look at their children as young, strong and can do anything so of course they can handle an intermediate to advanced class. In actuality, our youth need to learn a good foundation just as the parent did. While it creates a spark of excitement in the parent that they just showed their children “See, I am strong and can do anything.” This is the ego talking!

I get it. This is a very hard time of life.  A parent may be “empty nesting” or starting to feel the effects of years of putting family first and not caring for their bodies.  Parent and child need to connect as adults now. You no longer have control over a young adult’s every life decision.  This is a way to strut your new-found empowerment too, but let’s do it in a way that inspires the child to movement.

We need to look at the child. How can we take what the parent is learning and share it with the child? Let’s not allow them to start to take back their life (after grad school or in their sixties). Let’s teach them the tools to start their life with inner strength, empowered choices and movement. Our tweens, teens and young adult are struggling with some very real social, emotional and physical issues. Now, I’m not saying that they should get the Hollywood treatment. I am saying that you could share your experience, introduce them to the movement transformation that you have learned and then be like “I’d like for you to learn these tools so you won’t struggle like I did.  If I would have learned these life skills earlier in life this is how my life would be different.”  

Once movement enters both your lives, it can be used as a way of spending time together.   For example, instead of going out to dinner together, how about sharing some yoga classes?  The yoga class is going be something that sticks with them for a lifetime, whereas the food will be gone from them in about 24 hours or less.

While it is good to exercise with the child please remember that they need to have their own self-discovery and journey separate from your own.  They are going through a lot of physical and emotional changes. They are trying to find their independence and using movement services is a great way for them to explore challenges, overcome obstacles, learn consistency toward a long-range goal, push through fears, stress management tools, self-nurture techniques, learn to keep an appointment, to show up on time, etc. All are pretty powerful tools if you ask me.

We get so tied up in raising children that sometimes we forget to teach them the important life fundamentals. If someone took time to mentor you in these areas how would your life be different? You are leading by example, now take it to the next step and mentor your young to make empowering choices regarding their movement because a choice of no movement or movement later in life isn’t an option.

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UGH Time to Go Workout!

Let me just be honest here a moment. I’m an Integrative Fitness Professional and I don’t love to work out.

I know my dirty little secret is out, because (if I’m being honest) there are days I would prefer to stay at home curled up in my p.j.’s all day sipping tea (or wine) and not at the studio.

I remember when I was new to making a lifestyle change and I would have this big argument in my head about going to work out. It was like New York City in there….okay, well, maybe I’m crazy but you know what I’m talking about.

You come up with all these reasons why you shouldn’t go and then as you get closer to the studio you hope that the instructor isn’t there and then even 5 minutes into the workout you are still negotiating to stay there and to be present in the lesson.

The conversation might go something like this: “Oh, I didn’t get to bed early enough last night. I’m so tired….hit the snooze. I think I’m coming down with something…. (starting to get dressed)… I know I’ll feel better when I get there….(starting the car)… I wonder if she’ll text me and say class is canceled. I could use the time at home to get ready for my week. Fat chance, she never cancels. I hate her….. (pulling up outside the studio)… Shit! She’s there. I have to go in…… (walking in the studio)… Why is she so chipper? I’m going to suck as usual in my lesson. I don’t know what she sees in me. Is this worth it? … (first 5 minutes into the lesson)… (The end of the lesson)…I feel great, I’m standing taller, I love her. Oh, I don’t need a medical overhaul " See you next time!”

As we practice the new behavior it becomes easier to embrace the lesson. It doesn’t mean the emotions we feel go away though.

See, when you are doing deep work in your body it brings up a lot of stuff that we have stuffed down into ourselves. Things we may have forgotten were still there. They come up into our consciousness because we have slowed down enough to breathe, feel and move. I guess you could say they have risen to the top surface of the water line, where, before, they were below the water line. Be curious to what has risen because once we are aware of it, we can start to heal it.

Movement is a gift, so not moving isn’t an option. Movement heals us. Two thirds of our medical expenses are because of the choices we make. Be empowered to except the gift of movement and allow it to heal you.

Please share your mind chatter pattern below and tell us your secret to taming it.

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Why are Mr. and Mrs. Jones Living My Life?

“There is neither greater glory than love nor any greater punishment than jealously.” — Lope de Vega

I’m sure you have people whom you are jealous of.
“Why do they always look perfect? Why do they have the latest fashions? Why are they in a higher position than me? Why did they get the promotion? Why does living healthy come easy to them? Why are they on TV and I’m not? Look! They can lift their butt up over their head and I can’t.”

Stop your whining already!

Okay, I whined a little when I first started my business. “Why did they have to choose the same lights as me? I picked downtown first. Why are all my competitors moving to downtown now? Why does she have a trust fund and I don’t?

Enough already, right?

There is always going to be someone. They pave the way. We also can’t be right for everything (or every person) so thank goodness for them. The world is big enough for all of us. With our hard work, will and desire we will reach our own success. We are all different people with different struggles in the same choir. Some are bass and some are tenors while others are sopranos and altos.

I’m always reminding clients “She has 100 more hours of practice than you and when you reach 200 hours of practice in your Pilates you will be doing that too.” Hard work and effort pays off every time. Applaud other people’s success because they point the way to your own success.

Please post someone else’s success that you are applauding today below.

Everyone has pebbles in their moccasins. If you feel lost in a labyrinth of other people’s demands and desires, try unearthing any unhealthy fears or beliefs you have that are allowing you to be taken for granted. Write them below by posting below.

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To What Extent Do You Yearn to Become Fit?

“Only put off until tomorrow what you are willing to die having left undone.” Pablo Picasso

During our orientation appointments at Mind Body Balance we ask a series of questions. A couple of which are:
• Why are you seeking our services?
• What are you hoping will change in your life once your reach the results you are seeking?
• Do you have any thoughts on what you will have to do both physically and mentally to reach your desired outcome?

Usually prospective clients can answer the first two and haven’t thought about or can’t even imagine how to answer the last question. It reminds me of a saying:

“It’s there if you want it—but you gotta want it bad!”

Good health is sitting there. It’s wired into you and I’m there to offer you the tools to get that “good health” but it comes down to one sticking point… Do you want it bad enough?

Why does success elude many people? Well, they just don’t want it bad enough. There are risks, challenges to overcome, change and new life skills to learn. I feel somehow as a society we’ve gotten away from putting ourselves and our children in uncomfortable positions.

I’m going to use this analogy to describe my point:

1. I’m going to get into the lake.
2. I stick my feet in first.
3. WOW, that is cold.
4. I want to get out.
5. Take a deep breath, walk further in.
6. NO, REALLY, it is very uncomfortably cold.
7. I’d be happier in the boat in house.
8. Continue further, I will be happy that I did.

Yes, I end up enjoying a glorious day in the water and it relaxes, relieves the stress and heals my spirit.

Now, if my parents wouldn’t have encouraged me and taught me to push through the uncomfortable to find some deep grit in my soul to learn to live through the uncomfortable because something more glorious was on the other side; I can tell you I’d have missed out on a lot of fun, character and memories. Discomforts will be endured and without a clear goal or a vision you will falter and not achieve your goals. “Falter” is okay because we learn from our “falters” and it makes us stronger.

Ask yourself two questions:

• What do you want?
• How badly do you want it?

Are you a person who will be consistent and persistent in achieving your goal, pushing through the uncomfortable and stay in the water or are you the person who (when it gets difficult, uncomfortable, fearful and that self-doubt creeps in) will get out of the water?

You are courageous, you are confident, and you are strong. Take back your life today!

Please post below the answers to these questions. We are curious.

• Would you stay in the water or get out?
• Do you take advantage of opportunity or crouch fearfully in the shadows?
• Wouldn’t you like to be the person who takes advantage?

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