Go First Be the Role Model for Others!

A role model is a person who serves as an example of values, attitudes, and behaviors associated with a role. You may have several role models in your lifetime for various aspects of your life.

Why do you need a role model? To help guide you in the right direction as you make life decisions, provide inspiration and support when you need it, provide an example of how to live a fulfilling and happy life. You may even be a role model for someone in some aspect of your life.  You want to pick someone that is further along the journey than you.

Seven characteristics make up a good role model.

1.)    Find a role model that demonstrates confidence and leadership.

2.)    Find a role model that isn’t afraid to be their unique selves.

3.)    Find a role model that can communicate and interact with everyone.

4.)    Find a role model that shows respect and concern for others.

5.)    Find a role model that is knowledgeable and well rounded.

6.)    Find a role model that has humility and willingness to admit mistakes.

7.)    Find a role model that does good things outside of their job.

Being a role model of health is difficult. Children mimic you and peers watch your behaviors which may be overwhelming at times. So stick to the 80/20 rule- 80% of the time work hard to be present and be spot on with your integrative sustainable movement and 20% of the time you can relax a bit because life does happen.

Here are seven tips for being a role model of health.

1.)    Take a chance to be physically active every day.

2.)    Keep a positive attitude because it is contagious.

3.)    Eat moderate portions from all food groups.

4.)    Drink water.

5.)    Never skip meals.

6.)    Practice open communication NVC and Empathetic listening.

7.)    Respect others even in a time of intolerance.

Find a community that you can be part of if you are having trouble sticking to an integrative sustainable movement. A mindful living community is one that supports each other in good and bad times, a place where members speak openly about their vulnerability and others listen to them without judgment.  Always exercise with a teacher that has their personal practice that addresses the physical body, emotional body, the breathing body, the intellect body and the spiritual body. If they are uncomfortable sharing their routine with you, then keep looking for another role model. Were you meant to be a role model for health? Are you already a role model for health? Do you need a role model for health? The Mind Body Balance community offers many options to support your goals.

Geertje Couwenbergh shares twelve suggestions to help us be a role model for health.

  • Stop Going, Start Flowing! Stop controlling every aspect of your life sit back and let the abundance of the world flow in.
  • Breathe in deep, Breathe out long! Your breath is your best friend take deep conscious breaths and allow the exhale to be long.
  • Gentle Power! Brokenness makes you gentle and wholesomeness makes you strong embrace both.
  • Do Things Differently! Be spontaneous, it can be as simple as try lying upside down in your bed.
  • Turn Poison into Medicine! Learn to regard setbacks as opportunities rather than obstacles. Everything is annoying you they are invitations for you to practice compassion and kindness.
  • Ask for Help! Asking for help isn’t weakness instead it is an indication of self-knowledge.
  • Be Ignorant! The wisest people know nothing so try knowing absolutely nothing about something.
  • Be Specific! Avoid cutting corners and be as specific as you can today.
  • Put Something in Your Mouth! No not literally. Allow yourself a mental oral phase today and see things, think or hear in your mouth how they taste to you.
  • No Plan! Today don’t tick off any boxes today let go of your plan at least once. Wander. Stare. Listen.
  • Why Not! Try Tara Brach’s philosophy on for a while accept this life, accept this moment, exactly as it is.
  • The R-Word! Don’t be right until you are blue in the face and miserably stuck in a rut instead choose compassion over being right!

You were Meant to Be a Role Model for Health!

 

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