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One of the most powerful fitness tools you can find

We have the great opportunity to have Kimberly, trained as a classical Pilates instructor, who works primarily with adults.  Most of our clients start out with less than optimal movement patterns and are looking to achieve better posture; increase circulation, coordination and core strength. We work closely with clients to create flowing movements with precision.

Over time, performing these movements over and over again creates changes in the neuromuscular system. We inspire our clients to movement because movement heals.  Kimberly’s caring method and intuitive approach help clients achieve their goals and visions for a healthier lifestyle and life.

Pilates is a method of physical movement and exercise designed to stretch, strengthen and balance the body. Classical Pilates’ has a systematic practice of specific exercises with focused breathing patterns. Pilates’ is invaluable, not only as a fitness regimen, but is also an important component to professional sports training and physical rehabilitation.

Pilates is a mind-body exercise technique that produces many benefits if practiced 2 to 3 times weekly in 55-minute sessions. Pilates teaches balance and control of the body and this capacity spills over into other areas of one’s life.

More info on the historyfounder of Pilates and classical pilates
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For more info on Pilates, go to our FAQ page.