Kids Yoga
Looking for a healthy and fun after school activity for your kids? Try our kids yoga class designed for kids 7-12 years old. We will learn how to listen to and respect our bodies in a friendly, safe environment. Learning of basic postures, stretching, activities, and games are all part of this class. Prepare to have fun with yoga!
Some benefits of kids yoga:
- Promoting physical development and a positive attitude toward physical activity.
- Building self-esteem, focus, and concentration.
- Improving strength, flexibility, body awareness, and neuromuscular coordination.
- Complementing other sports training by helping to prevent injury and improve coordination.
- Helping to find balance in busy and active lives, relieving overall stress, and helping to develop poise and confidence.
- Helping teens and adolescents to develop a healthy relationship with their changing bodies and a positive image of themselves
- Creating a totally positive, supportive and non-competitive environment where we use cooperative learning activities to build trust.
