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	<title>Mind Body Balance</title>
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		<title>Penne with Kale and Onion</title>
		<description><![CDATA[]]></description>
		<link>http://mindbodybalance.com/PDF/Penne-with-Kale-and-Onion.pdf</link>
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		<title>Moroccan Stuffed Acorn Squash</title>
		<description><![CDATA[]]></description>
		<link>http://mindbodybalance.com/PDF/Moroccan-Stuffed-Acorn-Squash.pdf</link>
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		<title>Individual Fresh Mozzarella-Tomato Pizzas</title>
		<description><![CDATA[]]></description>
		<link>http://mindbodybalance.com/PDF/Individual-Fresh-Mozzarella-Tomato-Pizzas.pdf</link>
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		<title>Mind Chatter</title>
		<description><![CDATA[Beth Shaw, Founder of YogaFit, first introduced me to affirmations or mantras. I’ve been practicing them ever since. They are powerful and always help me overcome limiting beliefs. I’ve never thought about it until right now, but I guess I’ve used affirmations in my life before without giving them a name.  I’ve used them to [...]]]></description>
		<link>http://mindbodybalance.com/mind-chatter/</link>
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		<title>Marathon Blog #7</title>
		<description><![CDATA[“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of that don’t look outside, look inside yourself and seek that”-Rumi Well, we just finished up our Trail Half Marathon and I have to say [...]]]></description>
		<link>http://mindbodybalance.com/marathon-blog-7/</link>
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		<title>Budgeting: Fast Food vs. Wellness Services?</title>
		<description><![CDATA[“It’s amazing how fast you can go through $7,000 with beer, pizza and The Gap.” –Ben Affleck People groan at the words budget, exercise, and healthy food. Why? They relate sinking, depressed, deprived feelings to these words. Well, if you have these feelings you aren’t alone. To the vast majority of us, it denotes scarcity, [...]]]></description>
		<link>http://mindbodybalance.com/budgeting-fast-food-vs-wellness-services/</link>
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		<title>Marathon Blog #6:</title>
		<description><![CDATA[“Some people think that successful people are born that way. A champion Is someone who has fallen off the horse a dozen times and gotten back on the horse a dozen times. Successful people never give up.” – Jean Driscoll (8 time winner of Boston Marathon, Wheel Chair Division) The goals this month are to [...]]]></description>
		<link>http://mindbodybalance.com/marathon-blog-6/</link>
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		<title>Consistency is Everything!</title>
		<description><![CDATA[“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle. Wow, I think this is a very powerful statement. Do you know that it takes 21 days to change a habit and 21 months to change a lifestyle? If we are cruising along and we “fall down” on day [...]]]></description>
		<link>http://mindbodybalance.com/consistency-is-everything/</link>
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		<title>Marathon Blog #5</title>
		<description><![CDATA[Well our first event (The 5K) is just around the corner. Don’t forget to determine when you can pick up your registrations prior to the race. (You should already be signed up for this race) http://www.runshamrocks.com/index.php?option=com_content&#38;task=view&#38;id=12&#38;Itemid=31 I know we will be driving separately, but as the event gets closer let’s look for a good meet-up [...]]]></description>
		<link>http://mindbodybalance.com/marathon-blog-5/</link>
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		<title>How to get from your starting point to where you want to be!</title>
		<description><![CDATA[Yes, Andy Stanley is still inspiring me so bear with me. After listening to Andy Stanley present at The Global Leadership Summit in 2010, I had to read his book The Principle of the Path. It offered some insight into my personal life and made me wonder about my health, and my client’s health as [...]]]></description>
		<link>http://mindbodybalance.com/how-to-get-from-your-starting-point-to-where-you-want-to-be/</link>
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