Don’t Approach Your Life with Dirty Dishes


“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.” – Ralph Waldo Emerson

We all have that person that comes to mind that we feel is perfect, never makes any mistakes, never says the wrong thing, never is angry with others or at herself.  This person just loves everyone and everyone loves them. They are admired and humbled.  We focus so much on this person that we feel bad about ourselves. No matter how hard we try we just can’t live up to the standards, the ideal.  It makes you crazy.

I ask this:  Why are you comparing your behind the scenes movie-reel with their highlight-reel?

Few of us would eat dinner on the dirty dishes of last night’s meal.  Why do we approach our life with the same cluttered, self-defeating and negative mind chatter? If you want to tackle your lifestyle change from that of old habits to new habits, you are going to have to put on a new record.

Face it, you are not perfect and you are not a saint.  You are human who makes mistakes.  You love and care for yourself and those around you. Take care of your own self-efficacy concerning health and fitness.  Be honest, faithful and true to yourself. Accept who you are in this moment and embrace your starting point.

Here is an affirmation to try out this month:

I am enough. I accept myself unconditionally just the way I am.

Please post below what dirty dish you struggle with and how you plan to approach it differently.

Because we are sentenced to the consequences of our accumulated thoughts, it is important that we learn to observe and elevate them. Write out some negative thoughts you commonly have and practice elevating them to positive thoughts. As an exercise in helping you observe and elevate your thoughts, imagine that everyone can read your mind. When a negative thought comes into your mind that you would rather keep to yourself, acknowledge it non-judgmentally and then replace it with an uplifting one.

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