Yogic Principles in Action

In this blog you will learn the Yamas and Niyamas in Sanskrit and English. How each of these principles is applicable in daily life? What role Yamas and Niyamas play in the Scope of Practice and Code of Ethics for professional Yoga therapists? How will the Yamas and Niyamas influence my personal approach to practicing yoga therapy?

The Yamas and Niyamas are foundational to all yogic thought. They are guidelines, ethical disciplines or pieces of wisdom that you can think of as the yoga commandments. This set of guidelines helps us recognize moments of self-deception such as observing what sort of communication style we are using with others. It teaches us tools in which to distinguish between cause and effect or Karma.  Yamas are restraints, disciplines, attitudes and behaviors (like our attitude we have toward things and people “outside us”- our external world). Niyamas are our inner observances and how we relate to ourselves – our self-care.

According to Doug Keller in The Heart of the Yogi there were traditionally ten each of  the Yamas and Niyamas, however for our discussion today we will focus on the main five in each category of the Yamas and Niyamas that are widely used today. The Yamas are the guidelines to help us interact with our external world, our social environments, our relationships and our code of ethics. The Yamas are Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (non-excess) and Aparigraha (non-possessiveness). The Niyamas are our code of personal conduct; it is about self-regulation and maintaining a positive environment in which to grow. The Niyamas are Saucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study) and Ishvara Pranidhana (surrender).

Ahimsa (Sutra 2:35) at its root means finding the courage to maintain compassion towards yourself and others in all situations. When we don’t meet our body “where it is” on the mat that day we are being violent toward our body.  we are no longer listening to the messages that it is trying to send us. Our body speaks our mind; violence and awareness do not coexist. How we treat ourselves is how we treat those around us.  if we are being a task master and critical with ourselves and then feel as though we are being light hearted and forgiving with others we are fooling ourselves. We can’t be critical of ourselves and forgiving with others. If we can’t be emotionally safe and loving with ourselves then others can never feel safe around us. The pop-culture allegory would be like Pigpen in the Peanuts cartoon.  There is always a “cloud of dust” around him.  People can sense this cloud of harm in actions or thoughts. You can’t expect to purchase orange paint at the store and expect it will be yellow at home when you put it on the walls. I believe Ahimsa helps us build bridges with people by being compassionate, loving and patient.  It nourishes our students.  However, this doesn’t mean we should be a door mat. The most compassionate people have boundaries for themselves. Gandhi is just one teacher whose whole life was based on this one principle.

Satya (Sutra 2:36) Patanjali describes it as truthfulness (being honest with ourselves and others). In our practice when we buy a pose by selling Ahimsa and Satya it is too expensive. We do not need to be cafeteria practioners taking only what we are good at and leaving the rest behind or compromising our truth. Our body is ever changing.  We should love it and be honest about where it is that day without apology or excuses about parts of the body that are healing or unflattering. By letting go of our competition with ourselves and others you can let go of your masks by being authentically you (bold, brave, courageous, loving, honest and compassionate). When we are vulnerable it is a language that connects all of us and allows us to be empathic. We can’t just organize our stuff in a closet and close the door forgetting about it because at some point the door bursts out. We are imperfect beings.  Be careful to not confuse truth with ‘brutal honesty’ or compassion with ‘being right’. Love is a higher vibration than truth and should be your guide in directing you on how to use your truth. By not letting the ego get in the way of the heart we can recognize when we are in need of being right rather than the more important issue of the feeling of others. Sharing our knowledge with love, compassion and authenticity feels better than causing harm to others making them feel wrong or “less than.”

Asteya (Sutra 2:37) while it consists of “non-stealing” it is really rooting out the subconscious beliefs of  “lack” and “scarcity” that cause greed and hoarding in various forms.  When we approach our practice from scarcity and hold back thinking that we won’t have enough energy to do the entire practice we are not operating at our full capacity and trusting that we have the required energy to do our practice. If you attain what you want through honest means you will have no fear. Taking time to use objects in the right way, managing our time properly and cultivating a sense of completeness are ways that we can practice Asteya. How often do you steal from yourself? We steal our time of rest and reflection because we see it as a status symbol or self-worth validation. As we allow demands of others and their perceptions to mold our images it steals our own uniqueness. When was the last time you were on an electronic device instead of being present with the person in front of you?

Brahmacharya (Sutra 2:38) is the moderation of sensual pleasures (mental, vocal or physical). What is the perfect limit for us and why do we move into excess? Learning to tame the mind to distinguish the difference between what the body needs to fulfill our health or dharma and what the mind is making up that we need. We are complex beings and many times we fulfill the surface level needs rather than pausing and taking a moment to view what our soul needs for holistic approach to fulfillment. It is neither obsessing nor repressing that satisfies our desires.

Aprigraha (Sutra 2:39) is non-clinging or simplicity. When we take away our stuff (our possessions) and we face ourselves it isn’t always comfortable, but it is a place of inspiration that makes room for growth to come.  When students look at someone else in class and want to be them and they judge their life against their peer, it is creating comparison and jealousy. Rather than the student looking inward and working on their own body in their own capacity, loving and accepting where they are in that movement everyone has a starting point in which they leave denial and start to grow awareness and understanding.  It is okay to have possessions in life as long as we stay connected to our internal self (our soul).  It is when we use the possessions to feed a spiritual starvation that we get off of our path… remaining connected to our inner desire or our soul’s dharma code and allowing life to flow and trust our journey, determining what is enough for us in all dharma roles that we play (such as child, sibling, partner, teammate at work, parent etc. Remember to check in to see how many rocks we are carrying around with us and learning to let go to detach and respect the circle of life.

Shaucha (Sutra 2:40-41) is purity and at the root concerned with keeping different energies distinct and keeping the sanctity of the energy around us. The sage Manu says “Water purifies the body; truthfulness the mind; true knowledge the intellect and the soul is purified by knowledge and austerity.” By keeping an orderly environment, ensuring that our body is cleaned and free of strong body odors… by coming into our practice and lining up with our peers rather than scattered about the room… this allows our energy to flow and keeps the room clean.

Santosha (Sutra 2:42) being content with what we have already attained and wanting what you already have, accepting what is and making the best out of everything. We may not be ready yet for what we are attempting to do and that doesn’t mean we are bad or “less than,” instead accepting we did our best and tomorrow we will show up and do the same. Approach each asana with an effort of ease. This is a practice of gratitude and grace by approaching each obstacle with love over fear. Sometimes we need to remind ourselves of the adage “accept that which we cannot change, change what we can and have the wisdom to know the differences.” Every day I ask for the wisdom to know which question to ask, the ability to be quiet enough to hear the answer, the courage to accept the answer and the boldness to take action without fear.

                        Tapas (Sutra 2:43) is the wiliness to do what is necessary to reach a goal with discipline. I think of this in a personal practice where wise effort can be discerned as the difference between someone who simply fantasizes and someone who is on a path toward their dreams. It takes effort for anything to bear fruit in our physical world yet we need to balance Tapas with Santosha (effort with contentment) If we try to force things we end up doing harm. If we are forcing an asana we are creating gripping muscles and joints versus meeting our body where we need it to be with effort and ease and allowing circulation and health to thrive. Sometimes we have to underwhelm ourselves so that we will build more desire to reach our goal. I am reminded of the story of the Phoenix… of burning off some layers and emerging as something new so that we can fully live our soul’s dharma… our life’s mission.

            Svadhyaya (Sutra 2:44) is the study of one’s self through careful observation. Taking pause during our over stimulated life and finding our breath, relaxing, and feeling, watching and allowing ourselves to just “be.” At these times we can journal and meditate and almost in an organic manner we can start to see our inner wisdom source guide us to our truth. Being aware of our spirit of exploration within and acknowledging the scared power it holds.

Ishvara-Pranidhana (Sutra 2:45) is something bigger than ourselves. It is about showing up in our life, doing our best and leaving the rest up to the higher power that we believe in and allowing our life to create a legacy that is for a higher purpose than ourselves.  Always asking which option will help the most people keeping self-actualizing as the goal in life and adjusting all of our actions to serve this goal in some way. When we allow growth to happen it brings awareness to our being which can then fully express our authenticity of “self” and celebrate this energy.


Adele, D. (2009). The Yamas & Niyamas Exploring Yoga’s Ethical Practice (pp. 21-175). Duluth, Minnesota: On-Word Bound Books LLC.


Keller, D. (2004). The Yama and Niyamas. In The Heart of the Yogi: The Philosophical World of Hatha Yoga (pp. 141-146). South Riding, Virginia: Do Yoga Productions.


Satachidananda, S. (2005). Sadhana Pada Portion on Practice. In The Yoga Sutras of Patanjali (11th ed., pp. 131-151). Buckingham, Virginia: Integral Yoga Publications.

Tags: , , , , , , , , , , , , , ,
Posted in selfie | Add Comments Here »

Selfie Part 1 – Identity Crisis!

Selfie, Selfie, Selfie Stick, Selfie, Selfie…. A selfie is a photograph that one has taken of oneself, typically one taken with a smartphone or webcam and shared via social media. Selfies are very misleading because you can take a bunch of them and only post the one that you feel the best about… where as a canid shot is a better representation of what a person is really about.  A selfie allows us to be more perfect, sexy or swanky depending on what we are going after.  We see ourselves as one thing and others see us as something completely different because they don’t have our eyes and most of the time we only portray our highlight reel to the world with our appropriate mask on. I’ve done this for years and it is only in the last two years I have started to take the mask off and show vulnerability… which (I have to say) is more freeing and empowering.

I have a daily meditation practice and (I have to admit) without it I’d be even a hotter mess than I am today. I always ask: Please give me the guidance to know the right question to ask. What is it that I need to know today? I usually get a response in the near future as to which direction, question, answer I was looking for… it just took getting quiet and putting it the hands of the “me” and the  universe. My bell has recently been rung and I am in a huge, painful lesson of having my faith challenged and trusting my path… that I’m in the right place at the right time under the right circumstances. I am struggling and wobbling… clinging to hope. I’m sure you have experienced something similar.

Deep down I know there is something greater than me in this universe.  I’ve known this since I was a small child. I recall my first experience at the age of seven while riding my horse Nugget. I know that as an adult I need not see obstacles as obstacles and put up resistance, thinking that I am a bad person. Instead, I need to meet obstacles with grace, know that a tuff growing period is on the horizon and that I have the wisdom available to me if I get quiet (and in the right time and sequence of events) the divine order will be presented to me.

Justification is the action of showing something to be right or reasonable. Think of the grass.  It grows when it wants to grow. We get impatient, but patience is a working process for us. It is a procedure of refining where we must honestly be aware of our own shortcomings. How sick are you in your physical, emotional and spiritual body? A bacterium is horrible and to be honest we will probably die of a bacterial infection because not a lot of research goes into this area because it isn’t profitable. Why isn’t it profitable?  Our bodies and the bacterium adapt and within two years the serum to treat the bacteria is no longer affective? Our negativity… our thoughts… infect us just as bacteria do.  70% of our thoughts are made up, so why do we base our thoughts on fear rather than hope? Our bodies are over 80% water and negativity affects the crystals of that water.  If our cells are swimming around in a swamp of poor choices then how can we expect to be healthy in our physical, emotional and spiritual body? The great thing is that we can leave our past in the past and know that we are becoming aware of the damage we are doing to our “self.”  We can choose to create new patterns. Do you really and truly understand how you are hurting yourself?

An identity crisis is a period of uncertainty and confusion in which a person’s sense of identity becomes insecure, typically due to a change in their expected aims or role in society. What makes up your identity?  Well, they are things that make you stand out in a crowd. We usually have a public self and private self. So things like appearance, style, personality would fall under our public self while thoughts, feelings, daydreams, fantasies fall under our private self. Our social identity would include things like kinship, ethnicity, nationality, self-esteem, morality, vicarious elements, respect, praise, affection, power, ability, and performance.  Are you working on your outer house or your inner house? Are you creating your identity by what others think of you, your material objects, etc. this is a vicious circle that we can’t win when we seek our identity by external sources only.

You See:                                              Others See:

Failure                                                 Success

Imperfection                                       Perfection

Coward                                                Champion

Spiritual Wreck                                   Individuality

We are wonderful spiritual beings having a human experience. We are perfect just as we are.  We don’t need to become anything other than what we are, yet we try to become perfect which causes stress and strain.  I am an individual expression of life. Don’t let someone or something dull your sparkle.  You are beautiful and whole. Be curious about life and feed your soul. How are you getting in your way? Selfishness, greed, lack of self-care, worry, fear

My mom taught me to appreciate my food and how to cook. She taught me about having good cookware and that good cookware grows better in time as the pans are seasoned. I kind of had “pan envy” as she made it look so easy, yet now I’ve come to appreciate the art of cooking. Pans need cleaning, seasoning, attention, dedication and they get better over time.  You run out and get a cheap set that is non-stick it isn’t a lot of work and the non-stick just lasts short term because it wears off. Insecurity will stop sticking to you and others perceptions will stop sticking to you when you do your work and grow you.

Meditation daily is a tool that you can use to get out of your way and get into living your soul dharma code… your life path. I cherish my meditation times. Meditation is a time to get quiet, to listen to your inner wisdom so that you can approach your life as an adventure with confidence and trust in your decision.  Let the old you out and the new you be ready to rock. Home is where your identity resides. Have you ever noticed that you are sad to leave your old home, you get settled into your new home and you get an opportunity to go back to the old home and it doesn’t feel like it is your home at all? That is because it isn’t the home that makes you; you make the home.  Your uniqueness makes your space in which to reside. Our inner and outer homes are places of beauty and peace. At little cleaning in your home goes a long way, it is the same when we clean our mind.  One choice to change our thought goes a long way; one choice to be consistent in our integrative sustainable movement discipline changes our health.

Quantum creation by Josh Peck lets us see clearly with love I see in every direction. Get out of your way and get into your plan. Become a priority in your life. Be a voice, not an echo.  Be centered, courageous and adventurous so that you can grow in joy.

“No matter how hard the past, you can always begin again.” Buddha

Are you comfortable with your self-worth? For me, not really but I’m working on it.  I appreciate that I have the opportunity to shift an unhealthy belief to a healthy belief, to let go of an old limitation and pick up a new healthy pattern all because I am worthy of having the life I want. I was born with that worth.  We all were.

Today ask yourself what you need to improve your self-care (walk, Thai energy session, read a book, meditate, play with a dog, yoga, pilates, etc.) and give it to yourself.

Tags: , , , , , , , , , , ,
Posted in selfie, Yoga | Add Comments Here »