Get in Shape & Thrive: Intention

“Intentions are causes that create effect. Choosing an intention is the fundamental creative act. An intention is the reason or motivation for doing what you do. Every act has an intention….it comes from fear or from love.” Gary Zukar

Let’s face it, meditation is hard to prioritize, it feels embarrassing. What should I meditate on? How often should I meditate? Do I use certain words in my intention? Is it okay to use my intentions during meditation to ask for material things? Should I always use the same meditation and intention?  These many questions often get in the way of our actual action of setting time aside to meditate. Artha is one of the four desires in yoga philosophy (Dharma – duty, ethics, Artha – prosperity, wealth, Kama – pleasure, sensual gratification, and Moksha- pursuit of liberation). We can meditate on any of these areas as long as the intention is to support our soul’s dharma.

Yes, there are some who meditate for hours effortlessly. For me, some days three minutes is difficult and I want to avoid it at all costs and then other days forty-five minutes didn’t seem to be enough and it came effortlessly. Why is it easier to meditate in the storms of our lives? When tragedy such as grief and loss happen in our lives all the time, intentions, words, spring from us and we hope. The books that have helped me during storms in my life are How to Survive the Loss of a Love by Harold H. Bloomfield, MD, Melba Colgrove, PHD, and Peter McWilliams and The Ten Things to Do When Your Life Falls Apart by Daphne Rose Kingma.  For many of us, meditation is a struggle because we focus on ourselves and control over life, rather than a higher power.

Rod Stryker, one of my favorite presenters, of the four desires (check out his book The Four Desires) says, “it pays to pursue the meaning of the word itself purusharthas. Purusha roughly means ‘soul’ – the essential Self that is unchanging, that isn’t born and doesn’t die, but belongs to the universe. Artha means ‘the ability’ or ‘for the purpose of.’ Purusharthas means ‘for the purpose of the soul; and the very concept asks that you take the broadest view of your life.”  Are your days balanced in such a way that you feel supported from your inner work? Our spirit is the nonphysical part of us that is the seat of our emotions and character.

Meditate often, honestly, unselfishly, and confidently. Challenge yourself to meditate often. Two books that help me meditate in the morning and evening is The Daily Om by Madisyn Taylor and First in the Morning by Osho. Meditate until you are clear, inspired, and your heart is on fire with love, kindness, and compassion. Now don’t get crazy and act all goofy with your new found energy and annoy your friends. Just allow your heart and mind to engage with your spirit on an intensely personal level. We do this by meditating daily on love, kindness, compassion, intention, and our soul’s dharma. We need to get fired up, meditate, because it is what magnifies the spirit in our lives.

You can do a burn and release session for setting an intention for 2016, then release control and let go.  Take a moment to sit, grounded feet on the floor in your best posture, find your breath, and then begin. Take a piece of paper and write everything you want to invoke. These are feelings and circumstances that you want more of. On the other side of the paper or a new one write your intentions. Start with the feelings or circumstances that no longer serve you, the things you want to release.

Now say something like:

I no longer need the lessons that these feelings, things, or circumstances would teach me. If I haven’t already, I vow to learn these lessons in a different way that feels better and opens my heart.

Burn the list!

I invite these emotions and circumstances into my life this time to serve my highest and best good. I intend that these things will fuel me to be of better service, to be more present and to keep open my heart.

Burn the list!

Suggested intentions to release might be: Thinking you are not enough, breaking promises, dwelling on the past, worrying about the future, living up to others expectations, comparing yourself to others, etc. Suggested things to invoke might be: fun, financial freedom, intimacy, connection, creativity, etc.

Meditation isn’t an option for those wanting to live with mindfulness.

Questions?

  • What priority do you place on meditation?
  • How do you show this?
  • How can you benefit from writing out your intentions?
  • What are the disadvantages to writing them out?
  • How sincere and honest are you in meditation?
  • How can you avoid doing meaningless meditation or having been nap time?
  • What should we practice and what should we avoid? Make a List!

Intention:

Developing meditation and intention toward our greater good draws people to us!

 

Taking a Fast Challenge:

Fasting is a spiritual discipline that powerfully directs our attention towards a higher power. Consider for the next two weeks replacing breakfast, lunch, or dinner with meditation.  Four ideas or places to start your meditation practice from could be:

  1. Candle gazing for 3 minutes daily.
  2. Transcendental Meditation for 20 minutes daily (repeating an Om).
  3. Doing a guided meditation from your iTunes account.
  4. Following your breath in and out for a predetermined amount of time.

Next Steps:

Meaningful-have this be quality time for you

Educate- yourself on what you should practice and should avoid

Discipline- to be honest, confident often, and to prioritize your practice

Intention-allow the healing process to be what it needs to be for your greater good

Try- keep trying, keep practicing

Appointment- make one to meditate

Train- physical movement is good & makes sitting for prolonged periods of time easier

Each- day ask how we can be part of the greater good

 

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Get in Shape and Thrive: Plan

“Every new beginning comes from some other beginning’s end.” Seneca

We are here to inspire you to movement! As we begin in 2016 and we are excited even pumped about the possibilities the New Year brings. What inspires you about 2016? What are you hoping for? What are you dreaming about? According to usa.gov the top five New Year’s resolutions are: Lose weight, volunteer more often, quit smoking, get a better education, and get a better job. Are any of these on your New Year’s resolution list? If you accomplish one or more of these on your list what would that mean for your life? A 2007 study reported that 88% of New Year’s resolutions never get accomplished. Why? One reason is that we don’t understand the difference between a dream and a goal.

SanKalpa means – Kalpa is a way of proceeding or more revealing the role to be observed above or before any other rule. San means a concept or idea formed in the heart, so basically it means the determination or will of an intention or most commonly a resolution that reflects your highest aspirations. Swami Rama says: “On this path you must first awaken your Sankalpa, the power of will and determination. Overcome your resistance. Expand your capacity… you must order your body and senses to function under the leadership of your mind.” A sankalpa is a desire that you are absolutely determined and committed to achieve. In our western culture a goal is probably the closest thing that we have that is similar to a Sankalpa from the yogic lifestyle. You will have many Sankalpa’s in your lifetime and you should plan to achieve and refocus on a new one every 6-18 months.
“A goal without a plan is just a dream” if you do not have S.P.O. R .R.T.S. written out for each goal or Sankalpa giving you a way to gauge your progress and celebrate your achievements the likelihood of success is very low. Harsh but true if you can’t or don’t measure you will not achieve.
Specific: measure your success and progress in numbers, percentages, milestones, dates. For example, I will attend Yoga at Mind Body Balance for 55 minutes on Tuesday, Thursday, and Saturday.

Positive: the goal should be uplifting and positively phrased. Have confidence in yourself! We tend to rise to the level of our own self-worth. Picture yourself reaching your goal.
Obstacles: what obstacles might you encounter working toward your goal? What might come up that would prevent you from obtaining it? Take action to put contingency plans into place and resolve the problems before they occur.
Realistic: your goal should challenge you, but it shouldn’t be a fantasy or a day dream. Make it realistic so you don’t set yourself up to fail. Yes it should be a stretch and uncomfortable but it should be achievable.
Rewards: we stay motivated to work toward our goals when we know the rewards. What will be your rewards once you’ve accomplished the goal? A Thai Energy Session perhaps 🙂
Tangible: goals must be written down or else you’ll tend to edit in your head as you go along. Many people daydream about being healthy and what they want to accomplish goals written down are tangible and concrete.
Self-Serving: the goal needs to be yours and yours alone. It is alright to accept advice and suggestions from others, but you will be more motivated to complete your goal if it is something you truly want to do.

Now write it into a sentence and post it everywhere:
I will (verb/ action) by (date) because (motivation). I will evaluate my progress by (measurement). I will reward myself through (reward).

Work the plan of:
Coming to Mind Body Balance regularly with consistency no hit or miss
Connect with others on the Integrative Sustainable Movement plan at Mind Body Balance Community and volunteer in the Seva programs
Commit discipline yourself and be devoted to your practice leave scarcity thinking behind

Next Steps:
• Get quiet and decide what inspires you for 2016 and are you healthy enough to achieve it with zest
• Write a S.P.O.R..R.T. S. plan so that your goal becomes more than a dream
• Start by doing your work of healing through movement
• Get Inspired through Integrative Sustainable Movement because You Can Fix You

Questions to Ponder:
1. What will you do now?
2. How and when will you start?
3. What does it mean to have movement in your life?
4. What will change in your life if you take responsibility to your health?
5. How will it feel to be part of a community that is living life on many levels?

Affirmation
I am the one who creates who I am. I can forgive my past failures and be free to learn new healthy movement patterns that serve me today.

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