Here you’ll find the latest articles that Kimberly Searl has written and published in various media.  She covers topics such as fitness, nutrition, exercise programs, sports conditioning, holistic health and many more.

Also included are pertinent headlines from top news sources for health & fitness that we think are important to your health and wellness. Please add to your Favorites or Bookmark for easy access in the future and be sure to visit often!

Feel free to submit topics for future articles we would love to help keep you informed on your fitness journey.  Submit Topic Ideas


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Fitness Coach / Personal Trainer

Mind / Body Exercise



Indoor Cycling

Selecting Exercise Equipment



Exercise Basics

Exercise Specifics

Effects of Exercise

Advanced Fitness

Injury Prevention and Care



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 General Information

Managing Food Intake



 Sports Nutrition


 Water / Hydration



Personal Wellness

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 Daily Living

Staying Motivated



Wellness and Stress Management

Health Problems