Get ready to sweat, be challenged and have fun!
An inspirational theme sets the tone for each class and helps you move with an awakened intelligence into greater breath and body awareness. This theme is carried through with a mindful movement sequence of traditional poses that build stamina, strength and flexibility. Challenge your body and mind to be open as you experience moving meditation.
This class combines movement, breath, meditation so that you can obtain flexibility, relaxation and self-awareness. This is a wonderful class to learn the art of power hatha vinyasa yoga and experience principles of mindfulness for de-stressing.