- Integrative Fitness
- Awaken the Senses
- Yoga Private
- Yoga Semi-Private
- Yoga Couples
- Yoga Pre & Post Natal
- Yoga Seniors
- Yoga Butt
- Pilates Beginner
- Pilates Intermediate
- Pilates Advanced
- Fitness Coaching
- Personal Training
- Vision Statement
- Core Values
- Fitness by Phone®
- Intuitive Eating
- Aging Gracefully
- Diabetes Education
- 10 Reasons
Who can practice yoga?
I’m not very flexible, can I do Yoga?
What do I need for class?
What is the appropriate amount of time to wait after eating, before practicing?
Do you have to be a vegetarian?
Are there any specific ages that should not participate in a yoga practice?
How often should I practice and how long should each practice be?
When can I expect to see progress in my yoga practice?
What should I feel like during a practice?
What should I feel like after a practice?
Do I need to be religious to practice?
What is Pilates?
How do Pilates and Yoga Differ?
What does Classical Pilates mean?
How often should I do Pilates?
What are some benefits of Pilates?
What’s the difference between Mat and Apparatus work?
What is the difference between mat classes/group classes and private session?
How do I determine if I should do group classes or privates?
Why so few exercise repetitions in The Pilates method?
Will Pilates help me lose weight?
What should I eat before doing Pilates?
What is Pilates Fusion?
What do I wear to do Pilates?
Why don’t we meet in person, why is it all over the phone?
Do I have to wear the Caltrac all day long?
What if I miss a call, or don’t fill out my dairy?
How is this better than traditional personal training?
Does it matter whether I have any fancy or expensive exercise equipment or not?
How long does it take to see results?
Do I ever meet my coach in person?
If all I want to do is lose body fat, why would I want to work toward doing strength training?
Do you provide any type of guarantee?
This sounds like a very outrageously priced program. Isn’t it less expensive to join a club and work with personal trainer there?
I’ve tried everything to lose weight, why is Intuitive Eating different?
When can I expect to see results?
What about exercise?
Do I have to buy any special food or supplements?
But I never feel hungry, how will I know when to eat?
You say I can eat anything I want; shouldn’t I be eating only healthy, nutritious foods?
Can’t you just tell me what to eat?
My schedule is so crazy; I don’t think I can always eat when I’m hungry. Could this still work for me?
I hate writing down what I eat! Do I have to keep a food diary?
How do I get rid of abdominal fat?
Why can’t I use weight loss exclusively as a way to get healthy?
How soon can I expect changes?
I hate green foods; do I have to eat those?
I am on a specific drug, how does that affect my hormone levels?
I don’t live near any health food stores, so, how can I get food?
This course sounds great, how do I sign up?
Why is exercise so important in managing diabetes?
How long and hard do I have to exercise to manage my diabetes?
What is the Rate of Perceived Exertion (R.P.E.) method?
I like sweets; will I never be able to eat sweets again?
Why do I have to check my glucose before, after and 2 hours after exercise?
What is involved with getting started on a program today?
How does your program help me reduce health-care costs?
How does your program lower absenteeism rates?
How does it help productivity and profits?
What do you do with your corporate well-being program?
What if I only have 30 minutes for you?
What if we don’t have a good space for you to do your program?
How is Workers Compensation reduced?
“Your fears are not walls, but hurdles, Courage is not the absence of fear, but the conquering of it.” –Dan Millman
“It takes as much energy to wish as it does to plan.” –Eleanor Roosevelt
“You are only as old as your spine is flexible!”—Joseph Pilates
- System that provides spinal movement in all planes of motion
- Whole body training system
- Enhanced motor control
- Controlled movements within a functional range
- Quality movement rather than quantity of movement
“The future belongs to those who believe in beauty of their dreams” –ElanorRossevelt
“If you do not change direction you may end up where you’re heading” –Lau Tzu
Kim Gives Back to her Community: Kim has started a Movement Balance exercise program at the Monroe County Youth Center and has enjoyed teaching the students to listen to their own bodies, to let go of competition with themselves and others, breathing techniques, balance, flexibility and relaxation. Kim is found often sharing her story and saying "being with the students is the highlight of my day."